Rolo vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on the differences between rolo and maple syrup
- Rolo has more vitamin B12, phosphorus, and vitamin E; however, maple syrup is higher in manganese, vitamin B2, and zinc.
- Maple syrup covers your daily manganese needs 126% more than rolo.
- Maple syrup has less saturated fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.2% |
| Contains more IronIron | +281.8% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1156.3% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +958.3% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 2.908mg | 126% |
| Vitamin B2 | 0.12mg | 1.27mg | 88% |
| Saturated fat | 14.542g | 0.007g | 66% |
| Fats | 20.93g | 0.06g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Zinc | 0mg | 1.47mg | 13% |
| Calories | 474kcal | 260kcal | 11% |
| Protein | 5.08g | 0.04g | 10% |
| Phosphorus | 71mg | 2mg | 10% |
| Sodium | 188mg | 12mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Monounsaturated fat | 2.104g | 0.011g | 5% |
| Magnesium | 0mg | 21mg | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Iron | 0.42mg | 0.11mg | 4% |
| Calcium | 145mg | 102mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 20.1mg | 1.6mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Copper | 0mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.265g | 0.017g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Potassium | 188mg | 212mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B5 | 0mg | 0.036mg | 1% |
| Carbs | 67.95g | 67.04g | 0% |
| Net carbs | 67.05g | 67.04g | N/A |
| Sugar | 63.93g | 60.46g | N/A |
| Vitamin B3 | 0.04mg | 0.081mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +12600% |
| Contains more FatsFats | +34783.3% |
| Contains more OtherOther | +206.4% |
| Contains more WaterWater | +604.1% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +19027.3% |
| Contains more Poly. FatPolyunsaturated fat | +1458.8% |
| Contains less Sat. FatSaturated fat | -100% |
