Rolo vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on the differences between rolo and maple syrup
- Rolo has more fats, vitamin B12, protein, phosphorus, and vitamin E; however, maple syrup is higher in manganese, vitamin B2, and zinc.
- Maple syrup covers your daily manganese needs 126% more than rolo.
- Maple syrup has less saturated fat.
Food varieties used in this article are Candies, ROLO Caramels in Milk Chocolate and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.2% |
| Contains more IronIron | +281.8% |
| Contains more PhosphorusPhosphorus | +3450% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +958.3% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 2.908mg | 126% |
| Vitamin B2 | 0.12mg | 1.27mg | 88% |
| Saturated fat | 14.542g | 0.007g | 66% |
| Fats | 20.93g | 0.06g | 32% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Zinc | 0mg | 1.47mg | 13% |
| Calories | 474kcal | 260kcal | 11% |
| Protein | 5.08g | 0.04g | 10% |
| Phosphorus | 71mg | 2mg | 10% |
| Sodium | 188mg | 12mg | 8% |
| Vitamin E | 1.1mg | 0mg | 7% |
| Magnesium | 0mg | 21mg | 5% |
| Monounsaturated fat | 2.104g | 0.011g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Calcium | 145mg | 102mg | 4% |
| Iron | 0.42mg | 0.11mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Choline | 20.1mg | 1.6mg | 3% |
| Copper | 0mg | 0.018mg | 2% |
| Polyunsaturated fat | 0.265g | 0.017g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Potassium | 188mg | 212mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B5 | 0mg | 0.036mg | 1% |
| Fructose | 0.52g | 1% | |
| Protein per 100 calories | 1.1g | 0.02g | N/A |
| Calories per 10 g protein | 933kcal | 65000kcal | N/A |
| Weight per 100 calories | 21g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 4 | N/A |
| Net carbs | 67.05g | 67.04g | N/A |
| Carbs | 67.95g | 67.04g | 0% |
| Sugar | 63.93g | 60.46g | N/A |
| Vitamin B3 | 0.04mg | 0.081mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +12600% |
| Contains more FatsFats | +34783.3% |
| Contains more WaterWater | +604.1% |
~equal in
Carbs
~67.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +19027.3% |
| Contains more Poly. FatPolyunsaturated fat | +1458.8% |
| Contains less Sat. FatSaturated fat | -100% |
