Rolo vs. Twizzlers — In-Depth Nutrition Comparison
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The main differences between rolo and twizzlers
- Twizzlers contain less calcium and phosphorus than rolo.
- Daily need coverage for saturated fat for rolo is 70% higher.
- Twizzlers have 18 times less calcium than rolo. Rolo has 145mg of calcium, while twizzlers have 8mg.
- Twizzlers are lower in saturated fat.
Food types used in this article are Candies, ROLO Caramels in Milk Chocolate and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1712.5% |
| Contains more PotassiumPotassium | +408.1% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +195.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.54g | 64% |
| Fats | 20.93g | 2.64g | 28% |
| Calcium | 145mg | 8mg | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin E | 1.1mg | 7% | |
| Phosphorus | 71mg | 24mg | 7% |
| Calories | 474kcal | 347kcal | 6% |
| Protein | 5.08g | 2.3g | 6% |
| Choline | 20.1mg | 4% | |
| Carbs | 67.95g | 79.37g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 188mg | 37mg | 4% |
| Vitamin A | 34µg | 4% | |
| Vitamin K | 3.2µg | 3% | |
| Caffeine | 6mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Iron | 0.42mg | 0.28mg | 2% |
| Fiber | 0.9g | 0.6g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Monounsaturated fat | 2.104g | 1.88g | 1% |
| Polyunsaturated fat | 0.265g | 0.14g | 1% |
| Net carbs | 67.05g | 78.77g | N/A |
| Sugar | 63.93g | 51.35g | N/A |
| Sodium | 188mg | 195mg | 0% |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +692.8% |
| Contains more OtherOther | +108.7% |
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +226.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
