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  6. Roman chamomile vs. Bamboo shoot

Roman chamomile vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Roman chamomile and Bamboo shoot

  • Roman chamomile contains less Copper, Vitamin B6, Potassium, Vitamin B1, Zinc, Manganese, Fiber, Phosphorus, Vitamin E , and Iron than Bamboo shoot.
  • Bamboo shoot's daily need coverage for Copper is 19% higher.

The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Bamboo shoots, raw.

Infographic

Roman chamomile vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Bamboo shoot
Bamboo shoot
Contains less Sodium -75%
Contains more Calcium +550%
Contains more Iron +525%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +5822.2%
Contains more Zinc +2650%
Contains more Copper +1166.7%
Contains more Manganese +495.5%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains less Sodium -75%
Contains more Calcium +550%
Contains more Iron +525%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +5822.2%
Contains more Zinc +2650%
Contains more Copper +1166.7%
Contains more Manganese +495.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
0
:
8
Bamboo shoot
Bamboo shoot
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1363.6%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Equal in Vitamin A - 20
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1363.6%
Contains more Vitamin B6 +∞%
Contains more Folate +600%
Equal in Vitamin A - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2500%
Contains more Other +800%
Equal in Water - 91
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2500%
Contains more Other +800%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +2580%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +600%
Contains more Polyunsaturated fat +2580%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Bamboo shoot Opinion
Net carbs 0.2g 3g Bamboo shoot
Protein 0g 2.6g Bamboo shoot
Fats 0g 0.3g Bamboo shoot
Carbs 0.2g 5.2g Bamboo shoot
Calories 1kcal 27kcal Bamboo shoot
Sugar 0g 3g Roman chamomile
Fiber 0g 2.2g Bamboo shoot
Calcium 2mg 13mg Bamboo shoot
Iron 0.08mg 0.5mg Bamboo shoot
Magnesium 1mg 3mg Bamboo shoot
Phosphorus 0mg 59mg Bamboo shoot
Potassium 9mg 533mg Bamboo shoot
Sodium 1mg 4mg Roman chamomile
Zinc 0.04mg 1.1mg Bamboo shoot
Copper 0.015mg 0.19mg Bamboo shoot
Manganese 0.044mg 0.262mg Bamboo shoot
Selenium 0µg 0.8µg Bamboo shoot
Vitamin A 20IU 20IU
Vitamin A RAE 1µg 1µg
Vitamin E 0mg 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.01mg 0.15mg Bamboo shoot
Vitamin B2 0.004mg 0.07mg Bamboo shoot
Vitamin B3 0mg 0.6mg Bamboo shoot
Vitamin B5 0.011mg 0.161mg Bamboo shoot
Vitamin B6 0mg 0.24mg Bamboo shoot
Folate 1µg 7µg Bamboo shoot
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.002g 0.069g Roman chamomile
Monounsaturated Fat 0.001g 0.007g Bamboo shoot
Polyunsaturated fat 0.005g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
14%
Bamboo shoot
Minerals Daily Need Coverage Score
2%
Roman chamomile
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.