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  6. Roman chamomile vs. Bamboo shoots

Roman chamomile vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between roman chamomile and bamboo shoots

  • Roman chamomile contains less copper, vitamin B6, potassium, vitamin B1, zinc, manganese, fiber, phosphorus, vitamin E, and iron than bamboo shoots.
  • Bamboo shoots' daily need coverage for copper is 19% higher.

The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Bamboo shoots, raw.

Infographic

Roman chamomile vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +5822.2%
Contains more IronIron +525%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +495.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1363.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +600%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Bamboo shoots DV% diff.
Copper 0.015mg 0.19mg 19%
Vitamin B6 0mg 0.24mg 18%
Potassium 9mg 533mg 15%
Vitamin B1 0.01mg 0.15mg 12%
Zinc 0.04mg 1.1mg 10%
Manganese 0.044mg 0.262mg 9%
Fiber 0g 2.2g 9%
Phosphorus 0mg 59mg 8%
Vitamin E 0mg 1mg 7%
Vitamin B2 0.004mg 0.07mg 5%
Iron 0.08mg 0.5mg 5%
Protein 0g 2.6g 5%
Vitamin B3 0mg 0.6mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.011mg 0.161mg 3%
Carbs 0.2g 5.2g 2%
Folate 1µg 7µg 2%
Polyunsaturated fat 0.005g 0.134g 1%
Calories 1kcal 27kcal 1%
Selenium 0µg 0.8µg 1%
Calcium 2mg 13mg 1%
Fats 0g 0.3g 0%
Net carbs 0.2g 3g N/A
Magnesium 1mg 3mg 0%
Sugar 0g 3g N/A
Sodium 1mg 4mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.002g 0.069g 0%
Monounsaturated fat 0.001g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2500%
Contains more OtherOther +800%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +2580%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.