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  6. Roman chamomile vs. Baked beans

Roman chamomile vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and baked beans

  • The amount of iron, fiber, copper, phosphorus, folate, vitamin B1, selenium, potassium, and magnesium in baked beans is higher than in roman chamomile.
  • Baked beans cover your daily iron needs 24% more than roman chamomile.
  • Roman chamomile contains less sodium.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beans, baked, home prepared.

Infographic

Roman chamomile vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +3877.8%
Contains more IronIron +2387.5%
Contains more CopperCopper +960%
Contains more ZincZinc +1725%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +479.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +1125%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1309.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Baked beans DV% diff.
Iron 0.08mg 1.99mg 24%
Fiber 0g 5.5g 22%
Sodium 1mg 422mg 18%
Phosphorus 0mg 109mg 16%
Copper 0.015mg 0.159mg 16%
Folate 1µg 48µg 12%
Vitamin B1 0.01mg 0.136mg 11%
Protein 0g 5.54g 11%
Selenium 0µg 5.7µg 10%
Magnesium 1mg 43mg 10%
Potassium 9mg 358mg 10%
Saturated fat 0.002g 1.948g 9%
Manganese 0.044mg 0.255mg 9%
Calories 1kcal 155kcal 8%
Fats 0g 5.15g 8%
Carbs 0.2g 21.63g 7%
Vitamin B6 0mg 0.09mg 7%
Calcium 2mg 61mg 6%
Zinc 0.04mg 0.73mg 6%
Polyunsaturated fat 0.005g 0.74g 5%
Monounsaturated fat 0.001g 2.133g 5%
Vitamin B2 0.004mg 0.049mg 3%
Vitamin B3 0mg 0.408mg 3%
Vitamin B5 0.011mg 0.155mg 3%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.2g 16.13g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +53%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10715%
Contains more OtherOther +2410%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +213200%
Contains more Poly. FatPolyunsaturated fat +14700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.