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  6. Roman chamomile vs. Beer

Roman chamomile vs. Beer — In-Depth Nutrition Comparison

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How are roman chamomile and beer different?

    Beverages, tea, herb, brewed, chamomile and Alcoholic beverage, beer, regular, all types were used in this article.

    Infographic

    Roman chamomile vs Beer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Beer
    Beer
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
    Contains more IronIron +300%
    Contains more CopperCopper +200%
    Contains more ZincZinc +300%
    Contains less SodiumSodium -75%
    Contains more ManganeseManganese +450%
    Contains more MagnesiumMagnesium +500%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +200%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Beer
    Beer
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +100%
    Contains more Vitamin B2Vitamin B2 +525%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +272.7%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +500%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Beer DV% diff.
    Vitamin B6 0mg 0.046mg 4%
    Vitamin B3 0mg 0.513mg 3%
    Calories 1kcal 43kcal 2%
    Phosphorus 0mg 14mg 2%
    Choline 0mg 10.1mg 2%
    Vitamin B2 0.004mg 0.025mg 2%
    Manganese 0.044mg 0.008mg 2%
    Iron 0.08mg 0.02mg 1%
    Vitamin B5 0.011mg 0.041mg 1%
    Potassium 9mg 27mg 1%
    Folate 1µg 6µg 1%
    Vitamin B12 0µg 0.02µg 1%
    Protein 0g 0.46g 1%
    Selenium 0µg 0.6µg 1%
    Carbs 0.2g 3.55g 1%
    Copper 0.015mg 0.005mg 1%
    Magnesium 1mg 6mg 1%
    Net carbs 0.2g 3.55g N/A
    Calcium 2mg 4mg 0%
    Zinc 0.04mg 0.01mg 0%
    Sodium 1mg 4mg 0%
    Vitamin A 1µg 0µg 0%
    Vitamin B1 0.01mg 0.005mg 0%
    Saturated fat 0.002g 0g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.005g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Beer
    Beer
    3
    4% 92% 4%
    Protein: 0.46 g
    Fats: 0 g
    Carbs: 3.55 g
    Water: 91.96 g
    Other: 4.03 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +1675%
    Contains more OtherOther +3930%
    ~equal in Fats ~0g
    ~equal in Water ~91.96g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.