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  6. Roman chamomile vs. Parmigiano-Reggiano

Roman chamomile vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are roman chamomile and parmigiano-Reggiano different?

  • Parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and copper than roman chamomile.
  • Daily need coverage for calcium for parmigiano-Reggiano is 111% higher.
  • Roman chamomile has less sodium.

Beverages, tea, herb, brewed, chamomile and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Roman chamomile vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +55350%
Contains more PotassiumPotassium +1288.9%
Contains more IronIron +1025%
Contains more CopperCopper +1486.7%
Contains more ZincZinc +9575%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +93.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +12050%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2854.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Parmigiano-Reggiano DV% diff.
Calcium 2mg 1109mg 111%
Phosphorus 0mg 729mg 104%
Vitamin B12 0µg 2.26µg 94%
Sodium 1mg 1529mg 66%
Saturated fat 0.002g 13.317g 61%
Protein 0g 20g 40%
Vitamin B2 0.004mg 0.486mg 37%
Zinc 0.04mg 3.87mg 35%
Selenium 0µg 17.7µg 32%
Fats 0g 20g 31%
Cholesterol 0mg 88mg 29%
Copper 0.015mg 0.238mg 25%
Vitamin A 1µg 160µg 18%
Monounsaturated fat 0.001g 6.098g 15%
Calories 1kcal 265kcal 13%
Iron 0.08mg 0.9mg 10%
Magnesium 1mg 38mg 9%
Vitamin B5 0.011mg 0.325mg 6%
Choline 0mg 20.7mg 4%
Vitamin B6 0mg 0.049mg 4%
Potassium 9mg 125mg 3%
Polyunsaturated fat 0.005g 0.462g 3%
Folate 1µg 10µg 2%
Vitamin B1 0.01mg 0.029mg 2%
Manganese 0.044mg 0.085mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin B3 0mg 0.114mg 1%
Vitamin K 0µg 1.7µg 1%
Vitamin E 0mg 0.17mg 1%
Carbs 0.2g 1.37g 0%
Net carbs 0.2g 1.37g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +97%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +585%
Contains more OtherOther +7930%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +609700%
Contains more Poly. FatPolyunsaturated fat +9140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.