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Roman chamomile vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and dulce de Leche

  • The amount of vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, potassium, and zinc in dulce de Leche is higher than in roman chamomile.
  • Dulce de Leche covers your daily vitamin B2 needs 31% more than roman chamomile.
  • Roman chamomile contains less saturated fat.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Dulce de Leche.

Infographic

Roman chamomile vs Dulce de Leche infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CopperCopper +275%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2100%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +12450%
Contains more PotassiumPotassium +3788.9%
Contains more IronIron +112.5%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +10025%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7490.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +247.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +27575%
Contains more OtherOther +1650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +214200%
Contains more Poly. FatPolyunsaturated fat +7400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roman chamomile Dulce de Leche DV% diff.
Vitamin B2 0.004mg 0.405mg 31%
Phosphorus 0mg 193mg 28%
Calcium 2mg 251mg 25%
Saturated fat 0.002g 4.534g 21%
Carbs 0.2g 55.35g 18%
Calories 1kcal 315kcal 16%
Vitamin B5 0.011mg 0.835mg 16%
Choline 0mg 89.1mg 16%
Protein 0g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Fats 0g 7.35g 11%
Potassium 9mg 350mg 10%
Cholesterol 0mg 29mg 10%
Vitamin A 1µg 74µg 8%
Zinc 0.04mg 0.79mg 7%
Sodium 1mg 129mg 6%
Selenium 0µg 2.7µg 5%
Magnesium 1mg 22mg 5%
Monounsaturated fat 0.001g 2.143g 5%
Vitamin C 0mg 2.6mg 3%
Folate 1µg 11µg 3%
Manganese 0.044mg 0.002mg 2%
Polyunsaturated fat 0.005g 0.375g 2%
Vitamin K 0µg 1.3µg 1%
Vitamin B6 0mg 0.016mg 1%
Vitamin B1 0.01mg 0.016mg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.2mg 1%
Copper 0.015mg 0.004mg 1%
Iron 0.08mg 0.17mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0.2g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
23%
Dulce de Leche
Minerals Daily Need Coverage Score
2%
Roman chamomile
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 4.532g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 42)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.