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  6. Roman chamomile vs. Fuze juice

Roman chamomile vs. Fuze juice — In-Depth Nutrition Comparison

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Summary of differences between Roman chamomile and Fuze juice

  • Roman chamomile has less Vitamin C, Vitamin B6, Folate, Vitamin E , Vitamin B1, and Potassium than Fuze juice.
  • Fuze juice covers your daily need of Vitamin C 27% more than Roman chamomile.

These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Roman chamomile vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
2
:
8
Fuze juice
Fuze juice
Contains less Sodium -90%
Contains more Calcium +350%
Contains more Iron +25%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +2033.3%
Contains more Zinc +25%
Contains more Copper +193.3%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Contains less Sodium -90%
Contains more Calcium +350%
Contains more Iron +25%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +2033.3%
Contains more Zinc +25%
Contains more Copper +193.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
1
:
9
Fuze juice
Fuze juice
Contains more Vitamin A +1900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Contains more Vitamin A +1900%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +4300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
4
Fuze juice
Fuze juice
Contains more Water +13.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4500%
Contains more Other +1990%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more Water +13.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4500%
Contains more Other +1990%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Fuze juice
Fuze juice
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +140%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Fuze juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Fuze juice Opinion
Net carbs 0.2g 9g Fuze juice
Protein 0g 0.68g Fuze juice
Fats 0g 0.06g Fuze juice
Carbs 0.2g 9.2g Fuze juice
Calories 1kcal 38kcal Fuze juice
Sugar 0g 9g Roman chamomile
Fiber 0g 0.2g Fuze juice
Calcium 2mg 9mg Fuze juice
Iron 0.08mg 0.1mg Fuze juice
Magnesium 1mg 10mg Fuze juice
Phosphorus 0mg 16mg Fuze juice
Potassium 9mg 192mg Fuze juice
Sodium 1mg 10mg Roman chamomile
Zinc 0.04mg 0.05mg Fuze juice
Copper 0.015mg 0.044mg Fuze juice
Manganese 0.044mg Roman chamomile
Selenium 0µg 0.1µg Fuze juice
Vitamin A 20IU 400IU Fuze juice
Vitamin A RAE 1µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Vitamin C 0mg 24mg Fuze juice
Vitamin B1 0.01mg 0.08mg Fuze juice
Vitamin B2 0.004mg 0.018mg Fuze juice
Vitamin B3 0mg 0.204mg Fuze juice
Vitamin B5 0.011mg Roman chamomile
Vitamin B6 0mg 0.16mg Fuze juice
Folate 1µg 44µg Fuze juice
Vitamin K 0µg 0.1µg Fuze juice
Saturated Fat 0.002g 0.007g Roman chamomile
Monounsaturated Fat 0.001g 0.011g Fuze juice
Polyunsaturated fat 0.005g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Fuze juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
19%
Fuze juice
Minerals Daily Need Coverage Score
2%
Roman chamomile
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.