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  6. Roman chamomile vs. Grenadine

Roman chamomile vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between roman chamomile and grenadine

    Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Syrups, grenadine.

    Infographic

    Roman chamomile vs Grenadine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
    Contains more IronIron +60%
    Contains less SodiumSodium -96.3%
    Contains more ManganeseManganese +∞%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +211.1%
    Contains more CopperCopper +73.3%
    Contains more ZincZinc +225%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin B2Vitamin B2 +150%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Grenadine DV% diff.
    Carbs 0.2g 66.91g 22%
    Calories 1kcal 268kcal 13%
    Manganese 0.044mg 2%
    Zinc 0.04mg 0.13mg 1%
    Vitamin B1 0.01mg 0mg 1%
    Selenium 0µg 0.6µg 1%
    Phosphorus 0mg 4mg 1%
    Sodium 1mg 27mg 1%
    Copper 0.015mg 0.026mg 1%
    Potassium 9mg 28mg 1%
    Magnesium 1mg 4mg 1%
    Net carbs 0.2g 66.91g N/A
    Calcium 2mg 6mg 0%
    Iron 0.08mg 0.05mg 0%
    Sugar 0g 46.55g N/A
    Vitamin A 1µg 0µg 0%
    Vitamin B2 0.004mg 0.01mg 0%
    Vitamin B5 0.011mg 0%
    Folate 1µg 0µg 0%
    Saturated fat 0.002g 0g 0%
    Monounsaturated fat 0.001g 0g 0%
    Polyunsaturated fat 0.005g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    Contains more WaterWater +207.7%
    Contains more CarbsCarbs +33355%
    Contains more OtherOther +590%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.