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  6. Roman chamomile vs. Grenadine

Roman chamomile vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between Roman chamomile and Grenadine

    Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Syrups, grenadine.

    Infographic

    Roman chamomile vs Grenadine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    3
    :
    7
    Grenadine
    Grenadine
    Contains more Iron +60%
    Contains less Sodium -96.3%
    Contains more Calcium +200%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +211.1%
    Contains more Zinc +225%
    Contains more Copper +73.3%
    Contains more Selenium +∞%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Grenadine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
    Contains more Iron +60%
    Contains less Sodium -96.3%
    Contains more Calcium +200%
    Contains more Magnesium +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +211.1%
    Contains more Zinc +225%
    Contains more Copper +73.3%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    4
    :
    1
    Grenadine
    Grenadine
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B2 +150%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Grenadine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Folate +∞%
    Contains more Vitamin B2 +150%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    1
    :
    2
    Grenadine
    Grenadine
    Contains more Water +207.7%
    Contains more Carbs +33355%
    Contains more Other +590%
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Grenadine
    67% 32%
    Protein: 0 g
    Fats: 0 g
    Carbs: 66.91 g
    Water: 32.4 g
    Other: 0.69 g
    Contains more Water +207.7%
    Contains more Carbs +33355%
    Contains more Other +590%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Grenadine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Grenadine Opinion
    Net carbs 0.2g 66.91g Grenadine
    Carbs 0.2g 66.91g Grenadine
    Calories 1kcal 268kcal Grenadine
    Sugar 0g 46.55g Roman chamomile
    Calcium 2mg 6mg Grenadine
    Iron 0.08mg 0.05mg Roman chamomile
    Magnesium 1mg 4mg Grenadine
    Phosphorus 0mg 4mg Grenadine
    Potassium 9mg 28mg Grenadine
    Sodium 1mg 27mg Roman chamomile
    Zinc 0.04mg 0.13mg Grenadine
    Copper 0.015mg 0.026mg Grenadine
    Manganese 0.044mg Roman chamomile
    Selenium 0µg 0.6µg Grenadine
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin B1 0.01mg 0mg Roman chamomile
    Vitamin B2 0.004mg 0.01mg Grenadine
    Vitamin B5 0.011mg Roman chamomile
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0g Grenadine
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Grenadine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    0%
    Grenadine
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    3%
    Grenadine

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 46.55g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 26mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 100)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $1)
    Which food is lower in Saturated Fat?
    Grenadine
    Grenadine is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in minerals?
    Grenadine
    Grenadine is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.