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  6. Roman chamomile vs. Herbal tea

Roman chamomile vs. Herbal tea — In-Depth Nutrition Comparison

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The main differences between Roman chamomile and Herbal tea

  • Herbal tea is richer than Roman chamomile in Manganese.
  • Daily need coverage for Manganese from Herbal tea is 19% higher.

Food types used in this article are Beverages, tea, herb, brewed, chamomile and Beverages, tea, hibiscus, brewed.

Infographic

Roman chamomile vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
2
:
5
Herbal tea
Herbal tea
Contains less Sodium -75%
Contains more Copper +∞%
Contains more Calcium +300%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +122.2%
Contains more Manganese +984.1%
Equal in Iron - 0.08
Equal in Zinc - 0.04
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains less Sodium -75%
Contains more Copper +∞%
Contains more Calcium +300%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +122.2%
Contains more Manganese +984.1%
Equal in Iron - 0.08
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
4
:
1
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B3 +∞%
Equal in Folate - 1
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B3 +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
2
:
1
Herbal tea
Herbal tea
Contains more Carbs +∞%
Contains more Other +320%
Equal in Water - 99.58
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Carbs +∞%
Contains more Other +320%
Equal in Water - 99.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Herbal tea
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Herbal tea Opinion
Net carbs 0.2g 0g Roman chamomile
Carbs 0.2g 0g Roman chamomile
Calories 1kcal 0kcal Roman chamomile
Calcium 2mg 8mg Herbal tea
Iron 0.08mg 0.08mg
Magnesium 1mg 3mg Herbal tea
Phosphorus 0mg 1mg Herbal tea
Potassium 9mg 20mg Herbal tea
Sodium 1mg 4mg Roman chamomile
Zinc 0.04mg 0.04mg
Copper 0.015mg 0mg Roman chamomile
Manganese 0.044mg 0.477mg Herbal tea
Vitamin A 20IU 0IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin B1 0.01mg 0mg Roman chamomile
Vitamin B2 0.004mg 0mg Roman chamomile
Vitamin B3 0mg 0.04mg Herbal tea
Vitamin B5 0.011mg 0mg Roman chamomile
Folate 1µg 1µg
Saturated Fat 0.002g 0g Herbal tea
Monounsaturated Fat 0.001g 0g Roman chamomile
Polyunsaturated fat 0.005g 0g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Herbal tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
0%
Herbal tea
Minerals Daily Need Coverage Score
2%
Roman chamomile
7%
Herbal tea

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Herbal tea
Herbal tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.