Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Roman chamomile
  5. Compare
  6. Roman chamomile vs. Horchata

Roman chamomile vs. Horchata — In-Depth Nutrition Comparison

Compare

Summary of differences between roman chamomile and horchata

    These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Beverages, Horchata, as served in restaurant.

    Infographic

    Roman chamomile vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more IronIron +700%
    Contains more CopperCopper +650%
    Contains less SodiumSodium -92.9%
    Contains more ManganeseManganese +340%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +800%
    Contains more PotassiumPotassium +277.8%
    Contains more ZincZinc +50%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more FolateFolate +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Horchata DV% diff.
    Carbs 0.2g 11.52g 4%
    Calories 1kcal 54kcal 3%
    Calcium 2mg 18mg 2%
    Vitamin E 0mg 0.24mg 2%
    Phosphorus 0mg 15mg 2%
    Fructose 1.55g 2%
    Sodium 1mg 14mg 1%
    Protein 0g 0.48g 1%
    Vitamin B6 0mg 0.017mg 1%
    Vitamin B1 0.01mg 0mg 1%
    Selenium 0µg 0.4µg 1%
    Potassium 9mg 34mg 1%
    Fats 0g 0.71g 1%
    Manganese 0.044mg 0.01mg 1%
    Copper 0.015mg 0.002mg 1%
    Iron 0.08mg 0.01mg 1%
    Net carbs 0.2g 11.52g N/A
    Magnesium 1mg 3mg 0%
    Sugar 0g 9.36g N/A
    Zinc 0.04mg 0.06mg 0%
    Starch 0.99g 0%
    Vitamin A 1µg 0%
    Vitamin B2 0.004mg 0mg 0%
    Vitamin B3 0mg 0.047mg 0%
    Vitamin B5 0.011mg 0mg 0%
    Folate 1µg 0%
    Saturated fat 0.002g 0%
    Monounsaturated fat 0.001g 0%
    Polyunsaturated fat 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more WaterWater +14.5%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +5660%
    Contains more OtherOther +90%

    People also compare

    Roman chamomile
    Roman chamomile vs Tea
    Tea
    Roman chamomile
    Roman chamomile vs Coffee
    Coffee
    Roman chamomile
    Roman chamomile vs Espresso
    Espresso
    Horchata
    Horchata vs Milkshake
    Milkshake
    Horchata
    Horchata vs Juice
    Juice
    Horchata
    Horchata vs Yogurt
    Yogurt

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.