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Roman chamomile vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between roman chamomile and hot and sour soup?

  • Roman chamomile has less choline and iron than hot and sour soup.
  • Hot and sour soup's daily need coverage for sodium is 16% higher.
  • Roman chamomile contains less sodium.

We used Beverages, tea, herb, brewed, chamomile and Soup, hot and sour, Chinese restaurant types in this comparison.

Infographic

Roman chamomile vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +511.1%
Contains more IronIron +700%
Contains more CopperCopper +73.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +93.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1963.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2075%
Contains more OtherOther +1110%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +28700%
Contains more Poly. FatPolyunsaturated fat +6120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Hot and sour soup DV% diff.
Sodium 1mg 376mg 16%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Iron 0.08mg 0.64mg 7%
Choline 0mg 39.9mg 7%
Phosphorus 0mg 32mg 5%
Protein 0g 2.58g 5%
Vitamin B6 0mg 0.064mg 5%
Vitamin B5 0.011mg 0.227mg 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin E 0mg 0.39mg 3%
Vitamin B3 0mg 0.507mg 3%
Calories 1kcal 39kcal 2%
Manganese 0.044mg 0.085mg 2%
Fiber 0g 0.5g 2%
Zinc 0.04mg 0.22mg 2%
Folate 1µg 8µg 2%
Calcium 2mg 19mg 2%
Magnesium 1mg 9mg 2%
Polyunsaturated fat 0.005g 0.311g 2%
Fats 0g 1.21g 2%
Vitamin B2 0.004mg 0.031mg 2%
Vitamin K 0µg 1.1µg 1%
Saturated fat 0.002g 0.229g 1%
Monounsaturated fat 0.001g 0.288g 1%
Vitamin B1 0.01mg 0.026mg 1%
Selenium 0µg 0.4µg 1%
Vitamin A 1µg 9µg 1%
Starch 2.43g 1%
Copper 0.015mg 0.026mg 1%
Potassium 9mg 55mg 1%
Vitamin D 0IU 5IU 1%
Carbs 0.2g 4.35g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0.2g 3.85g N/A
Sugar 0g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Roman chamomile
8%
Hot and sour soup
Minerals Daily Need Coverage Score
2%
Roman chamomile
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 0.227g)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.