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  6. Roman chamomile vs. Lablab

Roman chamomile vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between roman chamomile and lablab

  • Roman chamomile has less iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, potassium, vitamin B5, and selenium than lablab.
  • Lablab covers your daily need for iron, 56% more than roman chamomile.

These are the specific foods used in this comparison Beverages, tea, herb, brewed, chamomile and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Roman chamomile vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +3644.4%
Contains more IronIron +5625%
Contains more CopperCopper +2173.3%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +995.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2772.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Lablab DV% diff.
Iron 0.08mg 4.58mg 56%
Copper 0.015mg 0.341mg 36%
Zinc 0.04mg 2.85mg 26%
Vitamin B1 0.01mg 0.27mg 22%
Magnesium 1mg 82mg 19%
Manganese 0.044mg 0.482mg 19%
Phosphorus 0mg 120mg 17%
Protein 0g 8.14g 16%
Potassium 9mg 337mg 10%
Carbs 0.2g 20.69g 7%
Calories 1kcal 117kcal 6%
Vitamin B5 0.011mg 0.316mg 6%
Selenium 0µg 2.8µg 5%
Calcium 2mg 40mg 4%
Vitamin B6 0mg 0.037mg 3%
Vitamin B3 0mg 0.411mg 3%
Vitamin B2 0.004mg 0.037mg 3%
Polyunsaturated fat 0.005g 0.245g 2%
Fats 0g 0.58g 1%
Folate 1µg 4µg 1%
Net carbs 0.2g 20.69g N/A
Sodium 1mg 7mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.002g 0.099g 0%
Monounsaturated fat 0.001g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +44.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10245%
Contains more OtherOther +1360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +4800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.