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  6. Roman chamomile vs. Ice pop

Roman chamomile vs. Ice pop — In-Depth Nutrition Comparison

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How are roman chamomile and ice pop different?

  • Ice pop is higher than roman chamomile in iron.

Beverages, tea, herb, brewed, chamomile and Frozen novelties, ice type, pop types were used in this article.

Infographic

Roman chamomile vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more CopperCopper +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +575%
Contains more ZincZinc +275%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Ice pop DV% diff.
Iron 0.08mg 0.54mg 6%
Carbs 0.2g 19.23g 6%
Calories 1kcal 79kcal 4%
Fructose 2.72g 3%
Manganese 0.044mg 0mg 2%
Copper 0.015mg 0mg 2%
Vitamin B1 0.01mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.04mg 0.15mg 1%
Fats 0g 0.24g 0%
Net carbs 0.2g 19.23g N/A
Magnesium 1mg 1mg 0%
Calcium 2mg 0mg 0%
Potassium 9mg 15mg 0%
Sugar 0g 13.66g N/A
Sodium 1mg 7mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0µg 0.2µg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B5 0.011mg 0.001mg 0%
Folate 1µg 0µg 0%
Saturated fat 0.002g 0.013g 0%
Monounsaturated fat 0.001g 0.051g 0%
Polyunsaturated fat 0.005g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more WaterWater +23.9%
Contains more OtherOther +150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9515%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +5000%
Contains more Poly. FatPolyunsaturated fat +220%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.