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  6. Roman chamomile vs. Juice

Roman chamomile vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between roman chamomile and juice

  • Roman chamomile has less vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
  • Juice covers your daily vitamin B6 needs 38% more than roman chamomile.

Food varieties used in this article are Beverages, tea, herb, brewed, chamomile and Beverages, Orange juice drink.

Infographic

Roman chamomile vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Juice
Juice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more ZincZinc +100%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +528.6%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +37.5%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +∞%
~equal in Calcium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +10650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0.004mg 0.43mg 33%
Vitamin B3 0mg 5mg 31%
Vitamin B1 0.01mg 0.38mg 31%
Vitamin C 0mg 15mg 17%
Carbs 0.2g 13.41g 4%
Calories 1kcal 54kcal 3%
Manganese 0.044mg 0.007mg 2%
Folate 1µg 4µg 1%
Vitamin B5 0.011mg 0.06mg 1%
Phosphorus 0mg 4mg 1%
Fiber 0g 0.2g 1%
Potassium 9mg 42mg 1%
Protein 0g 0.2g 0%
Net carbs 0.2g 13.21g N/A
Magnesium 1mg 3mg 0%
Calcium 2mg 2mg 0%
Iron 0.08mg 0.11mg 0%
Sugar 0g 9.36g N/A
Copper 0.015mg 0.018mg 0%
Zinc 0.04mg 0.02mg 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 2µg 0%
Vitamin E 0mg 0.02mg 0%
Saturated fat 0.002g 0g 0%
Monounsaturated fat 0.001g 0.01g 0%
Polyunsaturated fat 0.005g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +6605%
Contains more OtherOther +90%
~equal in Fats ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Juice
Juice
3
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.