Roman chamomile vs. Kielbasa — In-Depth Nutrition Comparison
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How are roman chamomile and kielbasa different?
- Kielbasa has more vitamin C, iron, monounsaturated fat, and polyunsaturated fat than roman chamomile.
- Daily need coverage for sodium for kielbasa is 52% higher.
- Roman chamomile has less sodium.
Beverages, tea, herb, brewed, chamomile and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1200mg | 52% |
| Saturated fat | 0.002g | 6.23g | 28% |
| Fats | 0g | 17.6g | 27% |
| Protein | 0g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.001g | 8.27g | 21% |
| Polyunsaturated fat | 0.005g | 2.33g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 0.08mg | 1.24mg | 15% |
| Calories | 1kcal | 226kcal | 11% |
| Copper | 0.015mg | 2% | |
| Manganese | 0.044mg | 2% | |
| Vitamin B1 | 0.01mg | 1% | |
| Carbs | 0.2g | 3.9g | 1% |
| Net carbs | 0.2g | 3.9g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 2mg | 0% | |
| Potassium | 9mg | 0% | |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.004mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more WaterWater | +60.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1850% |
| Contains more OtherOther | +3300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +826900% |
| Contains more Poly. FatPolyunsaturated fat | +46500% |
