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  6. Roman chamomile vs. Lemonade

Roman chamomile vs. Lemonade — In-Depth Nutrition Comparison

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How are Roman chamomile and Lemonade different?

    Beverages, tea, herb, brewed, chamomile and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

    Infographic

    Roman chamomile vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more ZincZinc +100%
    Contains less SodiumSodium -75%
    Contains more ManganeseManganese +780%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +66.7%
    Contains more IronIron +100%
    Contains more CopperCopper +40%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin AVitamin A +1900%
    Contains more Vitamin B1Vitamin B1 +66.7%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B2Vitamin B2 +425%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +18.2%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more WaterWater +11.6%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +5110%
    Contains more OtherOther +20%

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    25% 13% 63%
    Saturated Fat: Sat. Fat 0.002 g
    Monounsaturated Fat: Mono. Fat 0.001 g
    Polyunsaturated fat: Poly. Fat 0.005 g
    29% 10% 62%
    Saturated Fat: Sat. Fat 0.006 g
    Monounsaturated Fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.013 g
    Contains less Sat. FatSaturated Fat -66.7%
    Contains more Mono. FatMonounsaturated Fat +100%
    Contains more Poly. FatPolyunsaturated fat +160%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Lemonade
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Lemonade Opinion
    Calories 1kcal 40kcal Lemonade
    Protein 0g 0.07g Lemonade
    Fats 0g 0.04g Lemonade
    Vitamin C 0mg 3.9mg Lemonade
    Net carbs 0.2g 10.42g Lemonade
    Carbs 0.2g 10.42g Lemonade
    Magnesium 1mg 2mg Lemonade
    Calcium 2mg 4mg Lemonade
    Potassium 9mg 15mg Lemonade
    Iron 0.08mg 0.16mg Lemonade
    Sugar 0g 9.98g Roman chamomile
    Copper 0.015mg 0.021mg Lemonade
    Zinc 0.04mg 0.02mg Roman chamomile
    Phosphorus 0mg 2mg Lemonade
    Sodium 1mg 4mg Roman chamomile
    Vitamin A 20IU 1IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin E 0mg 0.01mg Lemonade
    Manganese 0.044mg 0.005mg Roman chamomile
    Selenium 0µg 0.1µg Lemonade
    Vitamin B1 0.01mg 0.006mg Roman chamomile
    Vitamin B2 0.004mg 0.021mg Lemonade
    Vitamin B3 0mg 0.016mg Lemonade
    Vitamin B5 0.011mg 0.013mg Lemonade
    Vitamin B6 0mg 0.006mg Lemonade
    Folate 1µg 1µg
    Choline 0mg 0.4mg Lemonade
    Saturated Fat 0.002g 0.006g Roman chamomile
    Monounsaturated Fat 0.001g 0.002g Lemonade
    Polyunsaturated fat 0.005g 0.013g Lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Lemonade
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Roman chamomile
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    2%
    Lemonade

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 9.98g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Roman chamomile
    Roman chamomile is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 54)
    Which food is richer in minerals?
    Lemonade
    Lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Lemonade
    Lemonade is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.