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  6. Roman chamomile vs. Mussels

Roman chamomile vs. Mussels — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and mussels

  • The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, vitamin B5, and folate in mussels is higher than in roman chamomile.
  • Mussels covers your daily vitamin B12 needs 1000% more than roman chamomile.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Roman chamomile vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +2877.8%
Contains more IronIron +8300%
Contains more CopperCopper +893.3%
Contains more ZincZinc +6575%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +15354.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +10400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +8536.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.044mg 6.8mg 294%
Selenium 0µg 89.6µg 163%
Iron 0.08mg 6.72mg 83%
Protein 0g 23.8g 48%
Phosphorus 0mg 285mg 41%
Vitamin B2 0.004mg 0.42mg 32%
Vitamin B1 0.01mg 0.3mg 24%
Zinc 0.04mg 2.67mg 24%
Cholesterol 0mg 56mg 19%
Vitamin B5 0.011mg 0.95mg 19%
Folate 1µg 76µg 19%
Vitamin B3 0mg 3mg 19%
Sodium 1mg 369mg 16%
Vitamin C 0mg 13.6mg 15%
Copper 0.015mg 0.149mg 15%
Vitamin A 1µg 91µg 10%
Calories 1kcal 172kcal 9%
Magnesium 1mg 37mg 9%
Potassium 9mg 268mg 8%
Vitamin B6 0mg 0.1mg 8%
Polyunsaturated fat 0.005g 1.212g 8%
Fats 0g 4.48g 7%
Saturated fat 0.002g 0.85g 4%
Calcium 2mg 33mg 3%
Monounsaturated fat 0.001g 1.014g 3%
Carbs 0.2g 7.39g 2%
Net carbs 0.2g 7.39g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +63%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3595%
Contains more OtherOther +3080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +101300%
Contains more Poly. FatPolyunsaturated fat +24140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.