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  6. Roman chamomile vs. Orange juice

Roman chamomile vs. Orange juice — In-Depth Nutrition Comparison

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Differences between roman chamomile and orange juice

  • Roman chamomile contains less vitamin C, folate, vitamin B1, and potassium than orange juice.
  • Orange juice's daily need coverage for vitamin C is 56% higher.

The food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Orange juice, raw.

Infographic

Roman chamomile vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ManganeseManganese +214.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +2122.2%
Contains more IronIron +150%
Contains more CopperCopper +193.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Vitamin B1 0.01mg 0.09mg 7%
Folate 1µg 30µg 7%
Potassium 9mg 200mg 6%
Vitamin B5 0.011mg 0.19mg 4%
Copper 0.015mg 0.044mg 3%
Vitamin B6 0mg 0.04mg 3%
Carbs 0.2g 10.4g 3%
Vitamin B3 0mg 0.4mg 3%
Vitamin B2 0.004mg 0.03mg 2%
Phosphorus 0mg 17mg 2%
Calories 1kcal 45kcal 2%
Magnesium 1mg 11mg 2%
Iron 0.08mg 0.2mg 2%
Fiber 0g 0.2g 1%
Protein 0g 0.7g 1%
Choline 0mg 6.2mg 1%
Vitamin A 1µg 10µg 1%
Calcium 2mg 11mg 1%
Manganese 0.044mg 0.014mg 1%
Fats 0g 0.2g 0%
Net carbs 0.2g 10.2g N/A
Sugar 0g 8.4g N/A
Zinc 0.04mg 0.05mg 0%
Sodium 1mg 1mg 0%
Vitamin E 0mg 0.04mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.002g 0.024g 0%
Monounsaturated fat 0.001g 0.036g 0%
Polyunsaturated fat 0.005g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more WaterWater +12.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5100%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +3500%
Contains more Poly. FatPolyunsaturated fat +700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.