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  6. Roman chamomile vs. Provolone

Roman chamomile vs. Provolone — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and provolone

  • The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in provolone is higher than in roman chamomile.
  • Provolone covers your daily saturated fat needs 85% more than roman chamomile.
  • Roman chamomile contains less sodium.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Cheese, provolone.

Infographic

Roman chamomile vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +340%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +37700%
Contains more PotassiumPotassium +1433.3%
Contains more IronIron +550%
Contains more CopperCopper +73.3%
Contains more ZincZinc +7975%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +7925%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4227.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Provolone DV% diff.
Saturated fat 0.002g 17.078g 78%
Calcium 2mg 756mg 75%
Phosphorus 0mg 496mg 71%
Vitamin B12 0µg 1.46µg 61%
Protein 0g 25.58g 51%
Fats 0g 26.62g 41%
Sodium 1mg 876mg 38%
Zinc 0.04mg 3.23mg 29%
Selenium 0µg 14.5µg 26%
Vitamin A 1µg 236µg 26%
Vitamin B2 0.004mg 0.321mg 24%
Cholesterol 0mg 69mg 23%
Calories 1kcal 351kcal 18%
Monounsaturated fat 0.001g 7.393g 18%
Vitamin B5 0.011mg 0.476mg 9%
Iron 0.08mg 0.52mg 6%
Magnesium 1mg 28mg 6%
Vitamin B6 0mg 0.073mg 6%
Polyunsaturated fat 0.005g 0.769g 5%
Potassium 9mg 138mg 4%
Choline 0mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0mg 0.23mg 2%
Folate 1µg 10µg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B1 0.01mg 0.019mg 1%
Vitamin B3 0mg 0.156mg 1%
Manganese 0.044mg 0.01mg 1%
Copper 0.015mg 0.026mg 1%
Carbs 0.2g 2.14g 1%
Net carbs 0.2g 2.14g N/A
Sugar 0g 0.56g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +143.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +970%
Contains more OtherOther +4610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +739200%
Contains more Poly. FatPolyunsaturated fat +15280%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.