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Roman chamomile vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between Roman chamomile and Rabbit Meat?

  • Roman chamomile has less Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, Choline, Zinc, and Copper than Rabbit Meat.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 271% higher.

We used Beverages, tea, herb, brewed, chamomile and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Roman chamomile vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.8%
Contains more Calcium +800%
Contains more Iron +5962.5%
Contains more Magnesium +3000%
Contains more Phosphorus +∞%
Contains more Potassium +3711.1%
Contains more Zinc +5850%
Contains more Copper +1073.3%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Contains less Sodium -97.8%
Contains more Calcium +800%
Contains more Iron +5962.5%
Contains more Magnesium +3000%
Contains more Phosphorus +∞%
Contains more Potassium +3711.1%
Contains more Zinc +5850%
Contains more Copper +1073.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +62.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2000%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more Carbs +∞%
Contains more Water +62.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +2000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +94900%
Contains more Polyunsaturated fat +13500%
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +94900%
Contains more Polyunsaturated fat +13500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Rabbit Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Rabbit Meat Opinion
Net carbs 0.2g 0g Roman chamomile
Protein 0g 33.02g Rabbit Meat
Fats 0g 3.51g Rabbit Meat
Carbs 0.2g 0g Roman chamomile
Calories 1kcal 173kcal Rabbit Meat
Calcium 2mg 18mg Rabbit Meat
Iron 0.08mg 4.85mg Rabbit Meat
Magnesium 1mg 31mg Rabbit Meat
Phosphorus 0mg 240mg Rabbit Meat
Potassium 9mg 343mg Rabbit Meat
Sodium 1mg 45mg Roman chamomile
Zinc 0.04mg 2.38mg Rabbit Meat
Copper 0.015mg 0.176mg Rabbit Meat
Manganese 0.044mg Roman chamomile
Selenium 0µg 15.2µg Rabbit Meat
Vitamin A 20IU 0IU Roman chamomile
Vitamin A RAE 1µg 0µg Roman chamomile
Vitamin E 0mg 0.41mg Rabbit Meat
Vitamin B1 0.01mg 0.02mg Rabbit Meat
Vitamin B2 0.004mg 0.07mg Rabbit Meat
Vitamin B3 0mg 6.4mg Rabbit Meat
Vitamin B5 0.011mg Roman chamomile
Vitamin B6 0mg 0.34mg Rabbit Meat
Folate 1µg 8µg Rabbit Meat
Vitamin B12 0µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Tryptophan 0.436mg Rabbit Meat
Threonine 1.477mg Rabbit Meat
Isoleucine 1.567mg Rabbit Meat
Leucine 2.573mg Rabbit Meat
Lysine 2.891mg Rabbit Meat
Methionine 0.826mg Rabbit Meat
Phenylalanine 1.355mg Rabbit Meat
Valine 1.678mg Rabbit Meat
Histidine 0.926mg Rabbit Meat
Cholesterol 0mg 123mg Roman chamomile
Saturated Fat 0.002g 1.05g Roman chamomile
Monounsaturated Fat 0.001g 0.95g Rabbit Meat
Polyunsaturated fat 0.005g 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
88%
Rabbit Meat
Minerals Daily Need Coverage Score
2%
Roman chamomile
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 1.048g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.