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  6. Roman chamomile vs. Smoked salmon

Roman chamomile vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between Roman chamomile and Smoked salmon

  • Roman chamomile has less Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Phosphorus, Vitamin B6, Vitamin B5, and Choline.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • Roman chamomile is lower in Sodium.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Fish, salmon, chinook, smoked.

Infographic

Roman chamomile vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
2
:
8
Smoked salmon
Smoked salmon
Contains less Sodium -99.9%
Contains more Manganese +158.8%
Contains more Calcium +450%
Contains more Iron +962.5%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +1844.4%
Contains more Zinc +675%
Contains more Copper +1433.3%
Contains more Selenium +∞%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains less Sodium -99.9%
Contains more Manganese +158.8%
Contains more Calcium +450%
Contains more Iron +962.5%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +1844.4%
Contains more Zinc +675%
Contains more Copper +1433.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roman chamomile
Roman chamomile
0
:
11
Smoked salmon
Smoked salmon
Contains more Vitamin A +335%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +2425%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +7809.1%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +335%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +2425%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +7809.1%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roman chamomile
Roman chamomile
2
:
3
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Water +38.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +5300%
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Water +38.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +5300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roman chamomile
Roman chamomile
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +202200%
Contains more Polyunsaturated fat +19800%
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +202200%
Contains more Polyunsaturated fat +19800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roman chamomile Smoked salmon
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Roman chamomile Smoked salmon Opinion
Net carbs 0.2g 0g Roman chamomile
Protein 0g 18.28g Smoked salmon
Fats 0g 4.32g Smoked salmon
Carbs 0.2g 0g Roman chamomile
Calories 1kcal 117kcal Smoked salmon
Calcium 2mg 11mg Smoked salmon
Iron 0.08mg 0.85mg Smoked salmon
Magnesium 1mg 18mg Smoked salmon
Phosphorus 0mg 164mg Smoked salmon
Potassium 9mg 175mg Smoked salmon
Sodium 1mg 672mg Roman chamomile
Zinc 0.04mg 0.31mg Smoked salmon
Copper 0.015mg 0.23mg Smoked salmon
Manganese 0.044mg 0.017mg Roman chamomile
Selenium 0µg 32.4µg Smoked salmon
Vitamin A 20IU 87IU Smoked salmon
Vitamin A RAE 1µg 26µg Smoked salmon
Vitamin E 0mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.01mg 0.023mg Smoked salmon
Vitamin B2 0.004mg 0.101mg Smoked salmon
Vitamin B3 0mg 4.72mg Smoked salmon
Vitamin B5 0.011mg 0.87mg Smoked salmon
Vitamin B6 0mg 0.278mg Smoked salmon
Folate 1µg 2µg Smoked salmon
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0µg 0.1µg Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 0mg 23mg Roman chamomile
Saturated Fat 0.002g 0.929g Roman chamomile
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.001g 2.023g Smoked salmon
Polyunsaturated fat 0.005g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roman chamomile Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Roman chamomile
99%
Smoked salmon
Minerals Daily Need Coverage Score
2%
Roman chamomile
49%
Smoked salmon

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 671mg)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.927g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.