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  6. Roman chamomile vs. Tonic water

Roman chamomile vs. Tonic water — In-Depth Nutrition Comparison

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Significant differences between Roman chamomile and Tonic water

    Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Beverages, carbonated, tonic water.

    Infographic

    Roman chamomile vs Tonic water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    7
    :
    1
    Tonic water
    Tonic water
    Contains more Calcium +100%
    Contains more Iron +700%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains less Sodium -91.7%
    Contains more Copper +150%
    Contains more Manganese +4300%
    Contains more Zinc +150%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Tonic water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
    Contains more Calcium +100%
    Contains more Iron +700%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains less Sodium -91.7%
    Contains more Copper +150%
    Contains more Manganese +4300%
    Contains more Zinc +150%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Roman chamomile
    Roman chamomile
    5
    :
    0
    Tonic water
    Tonic water
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Tonic water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Roman chamomile
    Roman chamomile
    1
    :
    1
    Tonic water
    Tonic water
    Contains more Carbs +4300%
    Equal in Water - 91.1
    Equal in Other - 0.1
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Tonic water
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    Contains more Carbs +4300%
    Equal in Water - 91.1
    Equal in Other - 0.1

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Roman chamomile Tonic water
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Roman chamomile Tonic water Opinion
    Net carbs 0.2g 8.8g Tonic water
    Carbs 0.2g 8.8g Tonic water
    Calories 1kcal 34kcal Tonic water
    Sugar 0g 8.8g Roman chamomile
    Calcium 2mg 1mg Roman chamomile
    Iron 0.08mg 0.01mg Roman chamomile
    Magnesium 1mg 0mg Roman chamomile
    Potassium 9mg 0mg Roman chamomile
    Sodium 1mg 12mg Roman chamomile
    Zinc 0.04mg 0.1mg Tonic water
    Copper 0.015mg 0.006mg Roman chamomile
    Manganese 0.044mg 0.001mg Roman chamomile
    Vitamin A 20IU 0IU Roman chamomile
    Vitamin A RAE 1µg 0µg Roman chamomile
    Vitamin B1 0.01mg 0mg Roman chamomile
    Vitamin B2 0.004mg 0mg Roman chamomile
    Vitamin B5 0.011mg 0mg Roman chamomile
    Folate 1µg 0µg Roman chamomile
    Saturated Fat 0.002g 0g Tonic water
    Monounsaturated Fat 0.001g 0g Roman chamomile
    Polyunsaturated fat 0.005g 0g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Roman chamomile Tonic water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Roman chamomile
    0%
    Tonic water
    Minerals Daily Need Coverage Score
    2%
    Roman chamomile
    1%
    Tonic water

    Comparison summary

    Which food is lower in Saturated Fat?
    Tonic water
    Tonic water is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 8.8g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 11mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $0.1)
    Which food is richer in minerals?
    Roman chamomile
    Roman chamomile is relatively richer in minerals
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.