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Roman chamomile vs Water - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Water
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Zinc +300%
Contains less Sodium -80%
Contains more Calcium +50%
Equal in Magnesium - 1
Equal in Copper - 0.016
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Zinc +300%
Contains less Sodium -80%
Contains more Calcium +50%
Equal in Magnesium - 1
Equal in Copper - 0.016

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Water

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Roman chamomile
0
Water
Mineral Summary Score
1
Roman chamomile
1
Water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Roman chamomile
0%
Water
Carbohydrates
0%
Roman chamomile
0%
Water
Fats
0%
Roman chamomile
0%
Water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roman chamomile Water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Roman chamomile Water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Roman chamomile Water Opinion
Calories 1 0 Roman chamomile
Protein 0 0
Fats 0 0
Vitamin C 0 Roman chamomile
Carbs 0.2 0 Roman chamomile
Cholesterol 0 Water
Vitamin D 0 Roman chamomile
Iron 0.08 0 Roman chamomile
Calcium 2 3 Water
Potassium 9 0 Roman chamomile
Magnesium 1 1
Sugars 0 Roman chamomile
Fiber 0 0
Copper 0.015 0.016 Water
Zinc 0.04 0.01 Roman chamomile
Starch
Phosphorus 0 0
Sodium 1 5 Roman chamomile
Vitamin A 20 Roman chamomile
Vitamin E 0 Roman chamomile
Vitamin D 0 Roman chamomile
Vitamin B1 0.01 Roman chamomile
Vitamin B2 0.004 Roman chamomile
Vitamin B3 0 Roman chamomile
Vitamin B5 0.011 Roman chamomile
Vitamin B6 0 Roman chamomile
Vitamin B12 0 Roman chamomile
Vitamin K 0 Roman chamomile
Folic acid (B9) 0 Roman chamomile
Trans Fat 0 0
Saturated Fat 0.002 Water
Monounsaturated Fat 0.001 Roman chamomile
Polyunsaturated fat 0.005 Roman chamomile
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.