Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Roman chamomile
  5. Compare
  6. Roman chamomile vs. Whipped cream

Roman chamomile vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are roman chamomile and whipped cream different?

  • Whipped cream has more vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 than roman chamomile.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Roman chamomile has less saturated fat.

Beverages, tea, herb, brewed, chamomile and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Roman chamomile vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +60%
Contains more CopperCopper +50%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +4300%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +4950%
Contains more PotassiumPotassium +1533.3%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2672.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Whipped cream DV% diff.
Saturated fat 0.002g 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 1µg 188µg 21%
Monounsaturated fat 0.001g 6.418g 16%
Calories 1kcal 257kcal 13%
Phosphorus 0mg 89mg 13%
Vitamin B12 0µg 0.29µg 12%
Calcium 2mg 101mg 10%
Protein 0g 3.2g 6%
Vitamin B5 0.011mg 0.305mg 6%
Polyunsaturated fat 0.005g 0.825g 5%
Vitamin B2 0.004mg 0.065mg 5%
Carbs 0.2g 12.49g 4%
Potassium 9mg 147mg 4%
Vitamin E 0mg 0.64mg 4%
Choline 0mg 16.8mg 3%
Vitamin B6 0mg 0.041mg 3%
Zinc 0.04mg 0.37mg 3%
Selenium 0µg 1.4µg 3%
Vitamin K 0µg 1.9µg 2%
Vitamin B1 0.01mg 0.037mg 2%
Manganese 0.044mg 0.001mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Magnesium 1mg 11mg 2%
Folate 1µg 3µg 1%
Copper 0.015mg 0.01mg 1%
Net carbs 0.2g 12.49g N/A
Iron 0.08mg 0.05mg 0%
Sugar 0g 8g N/A
Sodium 1mg 8mg 0%
Vitamin B3 0mg 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +62.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6145%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +641700%
Contains more Poly. FatPolyunsaturated fat +16400%

People also compare

Roman chamomile
Roman chamomile vs Tea
Tea
Roman chamomile
Roman chamomile vs Coffee
Coffee
Roman chamomile
Roman chamomile vs Espresso
Espresso
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.