Rose apple vs. Cherry — In-Depth Nutrition Comparison
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A recap on differences between rose apple and cherries
- Rose apple has more vitamin C; however, cherries are higher in vitamin A and copper.
- Cherries cover your daily vitamin A needs 19% more than rose apple.
- Cherries contain 2 times less vitamin C than rose apple. Rose apple contains 22.3mg of vitamin C, while cherries contain 10mg.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Rose-apples, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +286.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin AVitamin A | +276.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 10mg | 14% |
| Copper | 0.016mg | 0.104mg | 10% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 17µg | 64µg | 5% |
| Manganese | 0.029mg | 0.112mg | 4% |
| Fructose | 3.51g | 4% | |
| Iron | 0.07mg | 0.32mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 0.8mg | 0.4mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 5.7g | 12.18g | 2% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calories | 25kcal | 50kcal | 1% |
| Protein | 0.6g | 1g | 1% |
| Phosphorus | 8mg | 15mg | 1% |
| Potassium | 123mg | 173mg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 10.58g | N/A |
| Sugar | 8.49g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
~equal in
Other
~0.39g
