Rose apple vs. Clementine — In-Depth Nutrition Comparison
Compare
A recap on the differences between rose apple and clementine
- Rose apple has less vitamin C and vitamin B1.
- Clementine covers your daily vitamin C needs 29% more than rose apple.
- The glycemic index of rose apple is higher.
Food varieties used in this article are Rose-apples, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +26.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +168.8% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin CVitamin C | +118.8% |
| Contains more Vitamin B1Vitamin B1 | +330% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 48.8mg | 29% |
| Fiber | 1.7g | 7% | |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Choline | 14mg | 3% | |
| Vitamin B5 | 0.151mg | 3% | |
| Copper | 0.016mg | 0.043mg | 3% |
| Fructose | 1.64g | 2% | |
| Vitamin A | 17µg | 2% | |
| Phosphorus | 8mg | 21mg | 2% |
| Potassium | 123mg | 177mg | 2% |
| Carbs | 5.7g | 12.02g | 2% |
| Calories | 25kcal | 47kcal | 1% |
| Vitamin B3 | 0.8mg | 0.636mg | 1% |
| Protein | 0.6g | 0.85g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Iron | 0.07mg | 0.14mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 5.7g | 10.32g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Manganese | 0.029mg | 0.023mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +110.9% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
