Rose apple vs. Pike — In-Depth Nutrition Comparison
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Important differences between rose apple and pike
- Pike has more phosphorus, vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 than rose apple.
- Pike's daily need coverage for phosphorus is 58% more.
The food varieties used in the comparison are Rose-apples, raw and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +2900% |
| Contains more PhosphorusPhosphorus | +5050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 412mg | 58% |
| Vitamin B2 | 0.03mg | 0.7mg | 52% |
| Protein | 0.6g | 16.6g | 32% |
| Vitamin B3 | 0.8mg | 5mg | 26% |
| Iron | 0.07mg | 2.1mg | 25% |
| Vitamin C | 22.3mg | 25% | |
| Fats | 0.3g | 8g | 12% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Calories | 25kcal | 156kcal | 7% |
| Potassium | 123mg | 4% | |
| Copper | 0.016mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Magnesium | 5mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Carbs | 5.7g | 4.3g | 0% |
| Net carbs | 5.7g | 4.3g | N/A |
| Calcium | 29mg | 28mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more CarbsCarbs | +32.6% |
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +2666.7% |
| Contains more FatsFats | +2566.7% |
| Contains more OtherOther | +225% |
