Rose hips vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between rose hips and crateva religiosa
- Rose hips have more vitamin C, vitamin A, fiber, manganese, calcium, magnesium, and copper; however, crateva religiosa is richer in iron.
- Rose hips cover your daily vitamin C needs 413% more than crateva religiosa.
- Crateva religiosa has 43 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while crateva religiosa has 100IU.
- Rose hips contain less sugar.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +98.2% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +460.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +687.4% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 54.1mg | 413% |
| Fiber | 24.1g | 5.3g | 75% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.182mg | 36% |
| Vitamin A | 217µg | 5µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 8mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B2 | 0.166mg | 13% | |
| Magnesium | 69mg | 24mg | 11% |
| Vitamin B3 | 1.3mg | 8% | |
| Carbs | 38.22g | 17.6g | 7% |
| Iron | 1.06mg | 1.61mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Copper | 0.113mg | 0.057mg | 6% |
| Calories | 162kcal | 69kcal | 5% |
| Potassium | 429mg | 304mg | 4% |
| Fructose | 1.16g | 3.8g | 3% |
| Phosphorus | 61mg | 47mg | 2% |
| Choline | 12mg | 2% | |
| Sodium | 4mg | 20mg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Zinc | 0.25mg | 0.31mg | 1% |
| Folate | 3µg | 1% | |
| Protein | 1.6g | 1.5g | 0% |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 14.12g | 12.3g | N/A |
| Sugar | 2.58g | 8.55g | N/A |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +31.1% |
| Contains more WaterWater | +36.2% |
~equal in
Protein
~1.5g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +40% |
| Contains more GlucoseGlucose | +235.8% |
| Contains more FructoseFructose | +227.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
