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Rose hip vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Rose hip and Crateva religiosa

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin A, Calcium, Magnesium, and Copper, however Crateva religiosa is richer in Iron.
  • Rose hip covers your daily Vitamin C needs 413% more than Crateva religiosa.
  • Crateva religiosa has 43 times less Vitamin A than Rose hip. Rose hip has 217µg of Vitamin A, while Crateva religiosa has 5µg.
  • Rose hip contains less Sugar.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Abiyuch, raw.

Infographic

Rose hip vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2012.5%
Contains more Potassium +41.1%
Contains more Magnesium +187.5%
Contains more Copper +98.2%
Contains more Phosphorus +29.8%
Contains less Sodium -80%
Contains more Iron +51.9%
Contains more Zinc +24%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains more Calcium +2012.5%
Contains more Potassium +41.1%
Contains more Magnesium +187.5%
Contains more Copper +98.2%
Contains more Phosphorus +29.8%
Contains less Sodium -80%
Contains more Iron +51.9%
Contains more Zinc +24%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +687.4%
Contains more Vitamin A +4245%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +687.4%
Contains more Vitamin A +4245%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Crateva religiosa Opinion
Calories 162kcal 69kcal Rose hip
Protein 1.6g 1.5g Rose hip
Fats 0.34g 0.1g Rose hip
Vitamin C 426mg 54.1mg Rose hip
Net carbs 14.12g 12.3g Rose hip
Carbs 38.22g 17.6g Rose hip
Cholesterol mg mg
Vitamin D IU IU
Iron 1.06mg 1.61mg Crateva religiosa
Calcium 169mg 8mg Rose hip
Potassium 429mg 304mg Rose hip
Magnesium 69mg 24mg Rose hip
Sugar 2.58g 8.55g Rose hip
Fiber 24.1g 5.3g Rose hip
Copper 0.113mg 0.057mg Rose hip
Zinc 0.25mg 0.31mg Crateva religiosa
Starch g g
Phosphorus 61mg 47mg Rose hip
Sodium 4mg 20mg Rose hip
Vitamin A 4345IU 100IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D µg µg
Vitamin B1 0.016mg mg Rose hip
Vitamin B2 0.166mg mg Rose hip
Vitamin B3 1.3mg mg Rose hip
Vitamin B5 0.8mg mg Rose hip
Vitamin B6 0.076mg mg Rose hip
Vitamin B12 µg µg
Vitamin K 25.9µg µg Rose hip
Folate 3µg µg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.014g Rose hip
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.16g 3.8g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
16
Crateva religiosa
Mineral Summary Score
31
Rose hip
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
9%
Crateva religiosa
Carbohydrates
38%
Rose hip
18%
Crateva religiosa
Fats
2%
Rose hip
0%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 64)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.