Rose hips vs. Acerola juice — In-Depth Nutrition Comparison
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A recap on the differences between rose hips and acerola juice
- Rose hips have more fiber, vitamin A, vitamin E, vitamin K, calcium, magnesium, vitamin B5, potassium, and vitamin B2; however, acerola juice is higher in vitamin C.
- Acerola juice covers your daily vitamin C needs 1304% more than rose hips.
- Acerola juice contains 80 times less fiber than rose hips. Rose hips contain 24.1g of fiber, while acerola juice contains 0.3g.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +342.3% |
| Contains more IronIron | +112% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +577.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +768% |
| Contains more Vitamin EVitamin E | +3144.4% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +290.2% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +275.6% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1600mg | 1304% |
| Fiber | 24.1g | 0.3g | 95% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.18mg | 38% |
| Vitamin A | 217µg | 25µg | 21% |
| Vitamin K | 25.9µg | 1.4µg | 20% |
| Calcium | 169mg | 10mg | 16% |
| Magnesium | 69mg | 12mg | 14% |
| Vitamin B5 | 0.8mg | 0.205mg | 12% |
| Carbs | 38.22g | 4.8g | 11% |
| Potassium | 429mg | 97mg | 10% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Phosphorus | 61mg | 9mg | 7% |
| Calories | 162kcal | 23kcal | 7% |
| Iron | 1.06mg | 0.5mg | 7% |
| Vitamin B6 | 0.076mg | 0.004mg | 6% |
| Vitamin B3 | 1.3mg | 0.4mg | 6% |
| Copper | 0.113mg | 0.086mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Protein | 1.6g | 0.4g | 2% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.3g | 0% |
| Net carbs | 14.12g | 4.5g | N/A |
| Sugar | 2.58g | 4.5g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +696.3% |
| Contains more OtherOther | +490% |
| Contains more WaterWater | +60.8% |
