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Rose hip vs Apricot - In-Depth Nutrition Comparison

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The main differences between Rose hip and Apricot

  • Apricot contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Calcium, Magnesium, Vitamin A RAE, Vitamin B5, and Vitamin B2 than Rose hip.
  • Daily need coverage for Vitamin C from Rose hip is 462% higher.
  • Apricot has 13 times less Manganese than Rose hip. Rose hip has 1.02mg of Manganese, while Apricot has 0.077mg.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Apricots, raw.

Infographic

Rose hip vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1200%
Contains more Iron +171.8%
Contains more Magnesium +590%
Contains more Phosphorus +165.2%
Contains more Potassium +65.6%
Contains more Zinc +25%
Contains more Copper +44.9%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +1200%
Contains more Iron +171.8%
Contains more Magnesium +590%
Contains more Phosphorus +165.2%
Contains more Potassium +65.6%
Contains more Zinc +25%
Contains more Copper +44.9%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +239.7%
Contains more Vitamin E +556.2%
Contains more Vitamin C +4160%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +40.7%
Contains more Vitamin K +684.8%
Contains more Vitamin B1 +87.5%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin A +239.7%
Contains more Vitamin E +556.2%
Contains more Vitamin C +4160%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +116.7%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +40.7%
Contains more Vitamin K +684.8%
Contains more Vitamin B1 +87.5%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Apricot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Apricot Opinion
Net carbs 14.12g 9.12g Rose hip
Protein 1.6g 1.4g Rose hip
Fats 0.34g 0.39g Apricot
Carbs 38.22g 11.12g Rose hip
Calories 162kcal 48kcal Rose hip
Starch g g
Fructose 1.16g 0.94g Rose hip
Sugar 2.58g 9.24g Rose hip
Fiber 24.1g 2g Rose hip
Calcium 169mg 13mg Rose hip
Iron 1.06mg 0.39mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 23mg Rose hip
Potassium 429mg 259mg Rose hip
Sodium 4mg 1mg Apricot
Zinc 0.25mg 0.2mg Rose hip
Copper 0.113mg 0.078mg Rose hip
Vitamin A 4345IU 1279IU Rose hip
Vitamin E 5.84mg 0.89mg Rose hip
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 426mg 10mg Rose hip
Vitamin B1 0.016mg 0.03mg Apricot
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 0.6mg Rose hip
Vitamin B5 0.8mg 0.24mg Rose hip
Vitamin B6 0.076mg 0.054mg Rose hip
Folate 3µg 9µg Apricot
Vitamin B12 µg 0µg Apricot
Vitamin K 25.9µg 3.3µg Rose hip
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.027g Rose hip
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
16
Apricot
Mineral Summary Score
31
Rose hip
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
8%
Apricot
Carbohydrates
38%
Rose hip
11%
Apricot
Fats
2%
Rose hip
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.66g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 30)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.