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  6. Rose hip vs. Artichoke

Rose hip vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Artichoke

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Calcium, Vitamin K, and Vitamin B5, however, Artichoke is richer in Folate, and Copper.
  • Rose hip covers your daily Vitamin C needs 460% more than Artichoke.
  • Artichoke has 217 times less Vitamin A RAE than Rose hip. Rose hip has 217µg of Vitamin A RAE, while Artichoke has 1µg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Artichokes, (globe or french), raw.

Infographic

Rose hip vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Artichoke
Artichoke
Contains more Calcium +284.1%
Contains more Magnesium +15%
Contains more Potassium +15.9%
Contains less Sodium -95.7%
Contains more Manganese +298.4%
Contains more Iron +20.8%
Contains more Phosphorus +47.5%
Contains more Zinc +96%
Contains more Copper +104.4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +284.1%
Contains more Magnesium +15%
Contains more Potassium +15.9%
Contains less Sodium -95.7%
Contains more Manganese +298.4%
Contains more Iron +20.8%
Contains more Phosphorus +47.5%
Contains more Zinc +96%
Contains more Copper +104.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Artichoke
Artichoke
Contains more Vitamin A +33323.1%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +3541%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +136.7%
Contains more Vitamin K +75%
Contains more Vitamin B1 +350%
Contains more Vitamin B6 +52.6%
Contains more Folate +2166.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +33323.1%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +3541%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +136.7%
Contains more Vitamin K +75%
Contains more Vitamin B1 +350%
Contains more Vitamin B6 +52.6%
Contains more Folate +2166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Artichoke
Artichoke
Contains more Fats +126.7%
Contains more Carbs +263.7%
Contains more Protein +104.4%
Contains more Water +44.8%
Equal in Other - 1.13
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +126.7%
Contains more Carbs +263.7%
Contains more Protein +104.4%
Contains more Water +44.8%
Equal in Other - 1.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Artichoke Opinion
Net carbs 14.12g 5.11g Rose hip
Protein 1.6g 3.27g Artichoke
Fats 0.34g 0.15g Rose hip
Carbs 38.22g 10.51g Rose hip
Calories 162kcal 47kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 0.99g Artichoke
Fiber 24.1g 5.4g Rose hip
Calcium 169mg 44mg Rose hip
Iron 1.06mg 1.28mg Artichoke
Magnesium 69mg 60mg Rose hip
Phosphorus 61mg 90mg Artichoke
Potassium 429mg 370mg Rose hip
Sodium 4mg 94mg Rose hip
Zinc 0.25mg 0.49mg Artichoke
Copper 0.113mg 0.231mg Artichoke
Manganese 1.02mg 0.256mg Rose hip
Selenium 0.2µg Artichoke
Vitamin A 4345IU 13IU Rose hip
Vitamin A RAE 217µg 1µg Rose hip
Vitamin E 5.84mg 0.19mg Rose hip
Vitamin C 426mg 11.7mg Rose hip
Vitamin B1 0.016mg 0.072mg Artichoke
Vitamin B2 0.166mg 0.066mg Rose hip
Vitamin B3 1.3mg 1.046mg Rose hip
Vitamin B5 0.8mg 0.338mg Rose hip
Vitamin B6 0.076mg 0.116mg Artichoke
Folate 3µg 68µg Artichoke
Vitamin K 25.9µg 14.8µg Rose hip
Saturated Fat 0.036g Rose hip
Monounsaturated Fat 0.005g Artichoke
Polyunsaturated fat 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
19%
Artichoke
Minerals Daily Need Coverage Score
38%
Rose hip
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.036g)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.59g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.