Rose hips vs. Baby food — In-Depth Nutrition Comparison
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How are rose hips and baby food different?
- Rose hips are richer in vitamin C, vitamin A, and fiber, while baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, and copper.
- Baby food covers your daily need for iron, 581% more than rose hips.
- Rose hips contain 217 times more vitamin A than baby food. Rose hips contain 4345IU of vitamin A, while baby food contains 20IU.
Rose Hips, wild (Northern Plains Indians) and Babyfood, cereal, mixed, dry fortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +44.9% |
| Contains more CalciumCalcium | +333.7% |
| Contains more IronIron | +4381.1% |
| Contains more CopperCopper | +195.6% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +542.6% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18421.7% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin KVitamin K | +1626.7% |
| Contains more Vitamin B1Vitamin B1 | +15137.5% |
| Contains more Vitamin B2Vitamin B2 | +1536.7% |
| Contains more Vitamin B3Vitamin B3 | +2570.3% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +148.7% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.06mg | 47.5mg | 581% |
| Vitamin C | 426mg | 2.3mg | 471% |
| Vitamin B3 | 1.3mg | 34.714mg | 209% |
| Vitamin B1 | 0.016mg | 2.438mg | 202% |
| Vitamin B2 | 0.166mg | 2.717mg | 196% |
| Fiber | 24.1g | 7.5g | 66% |
| Calcium | 169mg | 733mg | 56% |
| Phosphorus | 61mg | 392mg | 47% |
| Selenium | 25.9µg | 47% | |
| Manganese | 1.02mg | 44% | |
| Copper | 0.113mg | 0.334mg | 25% |
| Vitamin A | 217µg | 1µg | 24% |
| Protein | 1.6g | 12.2g | 21% |
| Vitamin K | 25.9µg | 1.5µg | 20% |
| Zinc | 0.25mg | 2.4mg | 20% |
| Vitamin E | 5.84mg | 3.68mg | 14% |
| Carbs | 38.22g | 73.4g | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Calories | 162kcal | 379kcal | 11% |
| Folate | 3µg | 43µg | 10% |
| Vitamin B6 | 0.076mg | 0.189mg | 9% |
| Magnesium | 69mg | 100mg | 7% |
| Fats | 0.34g | 4.4g | 6% |
| Vitamin B5 | 0.8mg | 1.074mg | 5% |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Choline | 12mg | 23.2mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 65.9g | N/A |
| Potassium | 429mg | 437mg | 0% |
| Sugar | 2.58g | 0.87g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +775.5% |
| Contains more ProteinProtein | +662.5% |
| Contains more FatsFats | +1194.1% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +179.7% |
