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  6. Rose hip vs. Bagel

Rose hip vs. Bagel — In-Depth Nutrition Comparison

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Differences between Rose hip and Bagel

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, and Vitamin K, while Bagel has more Vitamin B1, Iron, Folate, and Manganese.
  • Rose hip's daily need coverage for Vitamin C is 473% higher.
  • The amount of Sodium in Rose hip is lower.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Bagels, wheat.

Infographic

Rose hip vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
6
Bagel
Bagel
Contains more Calcium +745%
Contains more Magnesium +35.3%
Contains more Potassium +160%
Contains less Sodium -99.1%
Contains more Iron +160.4%
Contains more Phosphorus +132.8%
Contains more Zinc +340%
Contains more Copper +54.9%
Contains more Manganese +40.2%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +745%
Contains more Magnesium +35.3%
Contains more Potassium +160%
Contains less Sodium -99.1%
Contains more Iron +160.4%
Contains more Phosphorus +132.8%
Contains more Zinc +340%
Contains more Copper +54.9%
Contains more Manganese +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
7
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +1725%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +1626.7%
Contains more Vitamin B1 +2418.8%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +93.4%
Contains more Folate +2433.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1725%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +113.3%
Contains more Vitamin K +1626.7%
Contains more Vitamin B1 +2418.8%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +159.2%
Contains more Vitamin B6 +93.4%
Contains more Folate +2433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Bagel
Bagel
Contains more Water +56.2%
Contains more Protein +537.5%
Contains more Fats +350%
Contains more Carbs +27.9%
Contains more Other +55.1%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +56.2%
Contains more Protein +537.5%
Contains more Fats +350%
Contains more Carbs +27.9%
Contains more Other +55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Bagel Opinion
Net carbs 14.12g 44.79g Bagel
Protein 1.6g 10.2g Bagel
Fats 0.34g 1.53g Bagel
Carbs 38.22g 48.89g Bagel
Calories 162kcal 250kcal Bagel
Fructose 1.16g Rose hip
Sugar 2.58g 6.12g Rose hip
Fiber 24.1g 4.1g Rose hip
Calcium 169mg 20mg Rose hip
Iron 1.06mg 2.76mg Bagel
Magnesium 69mg 51mg Rose hip
Phosphorus 61mg 142mg Bagel
Potassium 429mg 165mg Rose hip
Sodium 4mg 439mg Rose hip
Zinc 0.25mg 1.1mg Bagel
Copper 0.113mg 0.175mg Bagel
Manganese 1.02mg 1.43mg Bagel
Selenium 28.7µg Bagel
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.32mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.403mg Bagel
Vitamin B2 0.166mg 0.209mg Bagel
Vitamin B3 1.3mg 3.37mg Bagel
Vitamin B5 0.8mg 0.375mg Rose hip
Vitamin B6 0.076mg 0.147mg Bagel
Folate 3µg 76µg Bagel
Vitamin K 25.9µg 1.5µg Rose hip
Monounsaturated Fat 0.29g Bagel
Polyunsaturated fat 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
28%
Bagel
Minerals Daily Need Coverage Score
38%
Rose hip
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 5)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.