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  6. Rose hips vs. Barbecue sauce

Rose hips vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between rose hips and barbecue sauce

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B5 in rose hips is higher than in barbecue sauce.
  • Rose hips cover your daily need for vitamin C, 473% more than barbecue sauce.
  • Rose hips contain 27 times more fiber than barbecue sauce. While rose hips contain 24.1g of fiber, barbecue sauce contains only 0.9g.
  • The amount of sodium in rose hips is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Sauce, barbecue.

Infographic

Rose hips vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +430.8%
Contains more CalciumCalcium +412.1%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +65.6%
Contains more CopperCopper +56.9%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +205%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +709.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +70900%
Contains more Vitamin AVitamin A +1872.7%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B5Vitamin B5 +387.8%
Contains more Vitamin KVitamin K +1338.9%
Contains more FolateFolate +50%
Contains more CholineCholine +69%
Contains more Vitamin B1Vitamin B1 +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Barbecue sauce DV% diff.
Vitamin C 426mg 0.6mg 473%
Fiber 24.1g 0.9g 93%
Sodium 4mg 1027mg 44%
Manganese 1.02mg 0.126mg 39%
Vitamin E 5.84mg 0.8mg 34%
Vitamin A 217µg 11µg 23%
Vitamin K 25.9µg 1.8µg 20%
Fructose 1.16g 14.17g 16%
Calcium 169mg 33mg 14%
Magnesium 69mg 13mg 13%
Vitamin B5 0.8mg 0.164mg 13%
Vitamin B2 0.166mg 0.056mg 8%
Potassium 429mg 232mg 6%
Phosphorus 61mg 20mg 6%
Iron 1.06mg 0.64mg 5%
Copper 0.113mg 0.072mg 5%
Vitamin B3 1.3mg 0.597mg 4%
Protein 1.6g 0.82g 2%
Selenium 1.3µg 2%
Choline 12mg 7.1mg 1%
Polyunsaturated fat 0.101g 1%
Calories 162kcal 172kcal 1%
Vitamin B1 0.016mg 0.023mg 1%
Zinc 0.25mg 0.17mg 1%
Carbs 38.22g 40.77g 1%
Fats 0.34g 0.63g 0%
Net carbs 14.12g 39.87g N/A
Sugar 2.58g 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.076mg 0.075mg 0%
Folate 3µg 2µg 0%
Saturated fat 0.045g 0%
Monounsaturated fat 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +95.1%
Contains more FatsFats +85.3%
Contains more OtherOther +160.2%
~equal in Carbs ~40.77g
~equal in Water ~54.71g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3728.6%
Contains more GlucoseGlucose +1123.1%
Contains more FructoseFructose +1121.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.