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  6. Rose hip vs. Barbecue sauce

Rose hip vs. Barbecue sauce — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Barbecue sauce

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, and Vitamin B5 in Rose hip is higher than in Barbecue sauce.
  • Rose hip covers your daily need of Vitamin C 473% more than Barbecue sauce.
  • Rose hip contains 27 times more Fiber than Barbecue sauce. While Rose hip contains 24.1g of Fiber, Barbecue sauce contains only 0.9g.
  • The amount of Sodium in Rose hip is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Sauce, barbecue.

Infographic

Rose hip vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Calcium +412.1%
Contains more Iron +65.6%
Contains more Magnesium +430.8%
Contains more Phosphorus +205%
Contains more Potassium +84.9%
Contains less Sodium -99.6%
Contains more Zinc +47.1%
Contains more Copper +56.9%
Contains more Manganese +709.5%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +412.1%
Contains more Iron +65.6%
Contains more Magnesium +430.8%
Contains more Phosphorus +205%
Contains more Potassium +84.9%
Contains less Sodium -99.6%
Contains more Zinc +47.1%
Contains more Copper +56.9%
Contains more Manganese +709.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +1839.7%
Contains more Vitamin E +630%
Contains more Vitamin C +70900%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B5 +387.8%
Contains more Folate +50%
Contains more Vitamin K +1338.9%
Contains more Vitamin B1 +43.8%
Equal in Vitamin B6 - 0.075
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +1839.7%
Contains more Vitamin E +630%
Contains more Vitamin C +70900%
Contains more Vitamin B2 +196.4%
Contains more Vitamin B3 +117.8%
Contains more Vitamin B5 +387.8%
Contains more Folate +50%
Contains more Vitamin K +1338.9%
Contains more Vitamin B1 +43.8%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +95.1%
Contains more Fats +85.3%
Contains more Other +160.2%
Equal in Carbs - 40.77
Equal in Water - 54.71
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +95.1%
Contains more Fats +85.3%
Contains more Other +160.2%
Equal in Carbs - 40.77
Equal in Water - 54.71

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
4
Barbecue sauce
Barbecue sauce
Contains more Starch +∞%
Contains more Sucrose +3728.6%
Contains more Glucose +1123.1%
Contains more Fructose +1121.6%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Barbecue sauce
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +3728.6%
Contains more Glucose +1123.1%
Contains more Fructose +1121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Barbecue sauce Opinion
Net carbs 14.12g 39.87g Barbecue sauce
Protein 1.6g 0.82g Rose hip
Fats 0.34g 0.63g Barbecue sauce
Carbs 38.22g 40.77g Barbecue sauce
Calories 162kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 1.16g 14.17g Barbecue sauce
Sugar 2.58g 33.24g Rose hip
Fiber 24.1g 0.9g Rose hip
Calcium 169mg 33mg Rose hip
Iron 1.06mg 0.64mg Rose hip
Magnesium 69mg 13mg Rose hip
Phosphorus 61mg 20mg Rose hip
Potassium 429mg 232mg Rose hip
Sodium 4mg 1027mg Rose hip
Zinc 0.25mg 0.17mg Rose hip
Copper 0.113mg 0.072mg Rose hip
Manganese 1.02mg 0.126mg Rose hip
Selenium 1.3µg Barbecue sauce
Vitamin A 4345IU 224IU Rose hip
Vitamin A RAE 217µg 11µg Rose hip
Vitamin E 5.84mg 0.8mg Rose hip
Vitamin C 426mg 0.6mg Rose hip
Vitamin B1 0.016mg 0.023mg Barbecue sauce
Vitamin B2 0.166mg 0.056mg Rose hip
Vitamin B3 1.3mg 0.597mg Rose hip
Vitamin B5 0.8mg 0.164mg Rose hip
Vitamin B6 0.076mg 0.075mg Rose hip
Folate 3µg 2µg Rose hip
Vitamin K 25.9µg 1.8µg Rose hip
Saturated Fat 0.045g Rose hip
Monounsaturated Fat 0.082g Barbecue sauce
Polyunsaturated fat 0.101g Barbecue sauce
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
8%
Barbecue sauce
Minerals Daily Need Coverage Score
38%
Rose hip
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 30.66g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1023mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.