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  6. Rose hips vs. Black pepper

Rose hips vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between rose hips and black pepper

  • Rose hips have more vitamin C, vitamin A, and vitamin E, while black pepper has more manganese, copper, vitamin K, iron, calcium, potassium, and magnesium.
  • Black pepper covers your daily need for manganese, 510% more than rose hips.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Spices, pepper, black.

Infographic

Rose hips vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +147.8%
Contains more CalciumCalcium +162.1%
Contains more PotassiumPotassium +209.8%
Contains more IronIron +816%
Contains more CopperCopper +1077%
Contains more ZincZinc +376%
Contains more PhosphorusPhosphorus +159%
Contains more ManganeseManganese +1150.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +703.7%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B5Vitamin B5 +74.9%
Contains more Vitamin B6Vitamin B6 +282.9%
Contains more Vitamin KVitamin K +532%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Rose hips Black pepper DV% diff.
Manganese 1.02mg 12.753mg 510%
Vitamin C 426mg 0mg 473%
Copper 0.113mg 1.33mg 135%
Vitamin K 25.9µg 163.7µg 115%
Iron 1.06mg 9.71mg 108%
Vitamin E 5.84mg 1.04mg 32%
Calcium 169mg 443mg 27%
Potassium 429mg 1329mg 26%
Magnesium 69mg 171mg 24%
Vitamin A 217µg 27µg 21%
Protein 1.6g 10.39g 18%
Vitamin B6 0.076mg 0.291mg 17%
Phosphorus 61mg 158mg 14%
Vitamin B5 0.8mg 1.399mg 12%
Selenium 4.9µg 9%
Zinc 0.25mg 1.19mg 9%
Carbs 38.22g 63.95g 9%
Vitamin B1 0.016mg 0.108mg 8%
Polyunsaturated fat 0.998g 7%
Saturated fat 1.392g 6%
Fiber 24.1g 25.3g 5%
Folate 3µg 17µg 4%
Fats 0.34g 3.26g 4%
Calories 162kcal 251kcal 4%
Monounsaturated fat 0.739g 2%
Fructose 1.16g 0.23g 1%
Vitamin B2 0.166mg 0.18mg 1%
Vitamin B3 1.3mg 1.143mg 1%
Sodium 4mg 20mg 1%
Net carbs 14.12g 38.65g N/A
Sugar 2.58g 0.64g N/A
Choline 12mg 11.3mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +370.8%
Contains more ProteinProtein +549.4%
Contains more FatsFats +858.8%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +742.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more SucroseSucrose +250%
Contains more GlucoseGlucose +458.3%
Contains more FructoseFructose +404.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.