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Rose hip vs Breadfruit - In-Depth Nutrition Comparison

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Important differences between Rose hip and Breadfruit

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Calcium, Magnesium, and Vitamin B2, however Breadfruit has more Vitamin A RAE, and Vitamin B1.
  • Rose hip's daily need coverage for Vitamin C is 441% more.
  • Rose hip has 58 times more Vitamin E than Breadfruit. Rose hip has 5.84mg of Vitamin E , while Breadfruit has 0.1mg.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Breadfruit, raw.

Infographic

Rose hip vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +894.1%
Contains more Iron +96.3%
Contains more Magnesium +176%
Contains more Phosphorus +103.3%
Contains more Zinc +108.3%
Contains more Copper +34.5%
Contains more Potassium +14.2%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Calcium +894.1%
Contains more Iron +96.3%
Contains more Magnesium +176%
Contains more Phosphorus +103.3%
Contains more Zinc +108.3%
Contains more Copper +34.5%
Contains more Potassium +14.2%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +5740%
Contains more Vitamin C +1369%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +5080%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +5740%
Contains more Vitamin C +1369%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B5 +75.1%
Contains more Vitamin K +5080%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Breadfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Breadfruit Opinion
Net carbs 14.12g 22.22g Breadfruit
Protein 1.6g 1.07g Rose hip
Fats 0.34g 0.23g Rose hip
Carbs 38.22g 27.12g Rose hip
Calories 162kcal 103kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g 11g Rose hip
Fiber 24.1g 4.9g Rose hip
Calcium 169mg 17mg Rose hip
Iron 1.06mg 0.54mg Rose hip
Magnesium 69mg 25mg Rose hip
Phosphorus 61mg 30mg Rose hip
Potassium 429mg 490mg Breadfruit
Sodium 4mg 2mg Breadfruit
Zinc 0.25mg 0.12mg Rose hip
Copper 0.113mg 0.084mg Rose hip
Vitamin A 4345IU 0IU Rose hip
Vitamin E 5.84mg 0.1mg Rose hip
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 426mg 29mg Rose hip
Vitamin B1 0.016mg 0.11mg Breadfruit
Vitamin B2 0.166mg 0.03mg Rose hip
Vitamin B3 1.3mg 0.9mg Rose hip
Vitamin B5 0.8mg 0.457mg Rose hip
Vitamin B6 0.076mg 0.1mg Breadfruit
Folate 3µg 14µg Breadfruit
Vitamin B12 µg 0µg Breadfruit
Vitamin K 25.9µg 0.5µg Rose hip
Tryptophan mg mg
Threonine mg 0.052mg Breadfruit
Isoleucine mg 0.064mg Breadfruit
Leucine mg 0.065mg Breadfruit
Lysine mg 0.037mg Breadfruit
Methionine mg 0.01mg Breadfruit
Phenylalanine mg 0.026mg Breadfruit
Valine mg 0.047mg Breadfruit
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.048g Rose hip
Monounsaturated Fat g 0.034g Breadfruit
Polyunsaturated fat g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
18
Breadfruit
Mineral Summary Score
31
Rose hip
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
6%
Breadfruit
Carbohydrates
38%
Rose hip
27%
Breadfruit
Fats
2%
Rose hip
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 8.42g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 2)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.