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Rose hips vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between rose hips and buttermilk

  • Buttermilk contains less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, copper, and vitamin B5 than rose hips.
  • Rose hips' daily need coverage for vitamin C is 472% higher.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Rose hips vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +45.7%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +2020%
Contains more CopperCopper +927.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +50900%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +45.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +42500%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +11580%
Contains more Vitamin B3Vitamin B3 +2141.4%
Contains more Vitamin B5Vitamin B5 +190.9%
Contains more Vitamin B6Vitamin B6 +123.5%
Contains more Vitamin KVitamin K +25800%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more FolateFolate +66.7%
Contains more CholineCholine +47.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +697.9%
Contains more OtherOther +32.6%
Contains more ProteinProtein +106.9%
Contains more FatsFats +158.8%
Contains more WaterWater +53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Buttermilk DV% diff.
Vitamin C 426mg 1mg 472%
Fiber 24.1g 0g 96%
Manganese 1.02mg 0.002mg 44%
Vitamin E 5.84mg 0.05mg 39%
Vitamin A 217µg 14µg 23%
Vitamin K 25.9µg 0.1µg 22%
Magnesium 69mg 11mg 14%
Iron 1.06mg 0.05mg 13%
Carbs 38.22g 4.79g 11%
Vitamin B5 0.8mg 0.275mg 11%
Copper 0.113mg 0.011mg 11%
Vitamin B12 0.22µg 9%
Vitamin B3 1.3mg 0.058mg 8%
Potassium 429mg 151mg 8%
Sodium 4mg 190mg 8%
Calories 162kcal 40kcal 6%
Calcium 169mg 116mg 5%
Phosphorus 61mg 89mg 4%
Selenium 2µg 4%
Protein 1.6g 3.31g 3%
Vitamin B6 0.076mg 0.034mg 3%
Saturated fat 0.548g 2%
Vitamin B1 0.016mg 0.034mg 2%
Zinc 0.25mg 0.42mg 2%
Vitamin B2 0.166mg 0.154mg 1%
Choline 12mg 17.7mg 1%
Monounsaturated fat 0.254g 1%
Fats 0.34g 0.88g 1%
Fructose 1.16g 1%
Folate 3µg 5µg 1%
Cholesterol 4mg 1%
Net carbs 14.12g 4.79g N/A
Vitamin D 1IU 0%
Sugar 2.58g 4.79g N/A
Polyunsaturated fat 0.033g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
9%
Buttermilk
Minerals Daily Need Coverage Score
38%
Rose hips
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.548g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.