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Rose hips vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between rose hips and butterscotch

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B5 in rose hips is higher than in butterscotch.
  • Rose hips cover your daily need for vitamin C, 473% more than butterscotch.
  • The amount of sodium in rose hips is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Candies, butterscotch.

Infographic

Rose hips vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4125%
Contains more PotassiumPotassium +14200%
Contains more IronIron +10500%
Contains more CopperCopper +11200%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +6000%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +101900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin EVitamin E +6388.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +937.5%
Contains more Vitamin B3Vitamin B3 +64900%
Contains more Vitamin B5Vitamin B5 +19900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +8533.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +5233.3%
Contains more WaterWater +1017.3%
Contains more OtherOther +15.7%
Contains more FatsFats +870.6%
Contains more CarbsCarbs +136.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Butterscotch
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rose hips Butterscotch DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Manganese 1.02mg 0.001mg 44%
Vitamin E 5.84mg 0.09mg 38%
Vitamin A 217µg 28µg 21%
Vitamin K 25.9µg 0.3µg 21%
Sodium 4mg 391mg 17%
Carbs 38.22g 90.4g 17%
Calcium 169mg 4mg 17%
Vitamin B5 0.8mg 0.004mg 16%
Magnesium 69mg 0mg 16%
Potassium 429mg 3mg 13%
Iron 1.06mg 0.01mg 13%
Vitamin B2 0.166mg 0.016mg 12%
Copper 0.113mg 0.001mg 12%
Calories 162kcal 391kcal 11%
Phosphorus 61mg 1mg 9%
Saturated fat 2.065g 9%
Vitamin B3 1.3mg 0.002mg 8%
Vitamin B6 0.076mg 0mg 6%
Fats 0.34g 3.3g 5%
Protein 1.6g 0.03g 3%
Cholesterol 9mg 3%
Monounsaturated fat 0.845g 2%
Choline 12mg 0.8mg 2%
Polyunsaturated fat 0.122g 1%
Fructose 1.16g 1%
Folate 3µg 0µg 1%
Selenium 0.6µg 1%
Zinc 0.25mg 0.09mg 1%
Net carbs 14.12g 90.4g N/A
Sugar 2.58g 80.46g N/A
Vitamin B1 0.016mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
1%
Butterscotch
Minerals Daily Need Coverage Score
38%
Rose hips
6%
Butterscotch

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 77.88g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.065g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.4)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Butterscotch
Butterscotch is lower in glycemic index (difference - 4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.