Rose hips vs. Butterscotch — In-Depth Nutrition Comparison
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Summary of differences between rose hips and butterscotch
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B5 in rose hips is higher than in butterscotch.
- Rose hips cover your daily need for vitamin C, 473% more than butterscotch.
- The amount of sodium in rose hips is lower.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4125% |
| Contains more PotassiumPotassium | +14200% |
| Contains more IronIron | +10500% |
| Contains more CopperCopper | +11200% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +6000% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +101900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin EVitamin E | +6388.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +937.5% |
| Contains more Vitamin B3Vitamin B3 | +64900% |
| Contains more Vitamin B5Vitamin B5 | +19900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Manganese | 1.02mg | 0.001mg | 44% |
| Vitamin E | 5.84mg | 0.09mg | 38% |
| Vitamin A | 217µg | 28µg | 21% |
| Vitamin K | 25.9µg | 0.3µg | 21% |
| Sodium | 4mg | 391mg | 17% |
| Carbs | 38.22g | 90.4g | 17% |
| Calcium | 169mg | 4mg | 17% |
| Vitamin B5 | 0.8mg | 0.004mg | 16% |
| Magnesium | 69mg | 0mg | 16% |
| Potassium | 429mg | 3mg | 13% |
| Iron | 1.06mg | 0.01mg | 13% |
| Vitamin B2 | 0.166mg | 0.016mg | 12% |
| Copper | 0.113mg | 0.001mg | 12% |
| Calories | 162kcal | 391kcal | 11% |
| Phosphorus | 61mg | 1mg | 9% |
| Saturated fat | 2.065g | 9% | |
| Vitamin B3 | 1.3mg | 0.002mg | 8% |
| Vitamin B6 | 0.076mg | 0mg | 6% |
| Fats | 0.34g | 3.3g | 5% |
| Protein | 1.6g | 0.03g | 3% |
| Cholesterol | 9mg | 3% | |
| Monounsaturated fat | 0.845g | 2% | |
| Choline | 12mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.122g | 1% | |
| Fructose | 1.16g | 1% | |
| Folate | 3µg | 0µg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.25mg | 0.09mg | 1% |
| Net carbs | 14.12g | 90.4g | N/A |
| Sugar | 2.58g | 80.46g | N/A |
| Vitamin B1 | 0.016mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +5233.3% |
| Contains more WaterWater | +1017.3% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +870.6% |
| Contains more CarbsCarbs | +136.5% |
