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  6. Rose hip vs. Carrot

Rose hip vs. Carrot — In-Depth Nutrition Comparison

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What are the differences between Rose hip and Carrot?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Calcium, Magnesium, Vitamin K, Vitamin B5, and Iron, yet Carrot is higher in Vitamin A RAE.
  • Rose hip's daily need coverage for Vitamin C is 467% more.
  • Rose hip has 9 times more Vitamin E than Carrot. While Rose hip has 5.84mg of Vitamin E , Carrot has only 0.66mg.

We used Rose Hips, wild (Northern Plains Indians) and Carrots, raw types in this article.

Infographic

Rose hip vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Carrot
Carrot
Contains more Calcium +412.1%
Contains more Iron +253.3%
Contains more Magnesium +475%
Contains more Phosphorus +74.3%
Contains more Potassium +34.1%
Contains less Sodium -94.2%
Contains more Copper +151.1%
Contains more Manganese +613.3%
Equal in Zinc - 0.24
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Contains more Calcium +412.1%
Contains more Iron +253.3%
Contains more Magnesium +475%
Contains more Phosphorus +74.3%
Contains more Potassium +34.1%
Contains less Sodium -94.2%
Contains more Copper +151.1%
Contains more Manganese +613.3%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
6
Carrot
Carrot
Contains more Vitamin E +784.8%
Contains more Vitamin C +7120.3%
Contains more Vitamin B2 +186.2%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B5 +193%
Contains more Vitamin K +96.2%
Contains more Vitamin A +284.5%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B6 +81.6%
Contains more Folate +533.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Contains more Vitamin E +784.8%
Contains more Vitamin C +7120.3%
Contains more Vitamin B2 +186.2%
Contains more Vitamin B3 +32.2%
Contains more Vitamin B5 +193%
Contains more Vitamin K +96.2%
Contains more Vitamin A +284.5%
Contains more Vitamin B1 +312.5%
Contains more Vitamin B6 +81.6%
Contains more Folate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Carrot
Carrot
Contains more Protein +72%
Contains more Fats +41.7%
Contains more Carbs +299%
Contains more Other +22.9%
Contains more Water +50.5%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more Protein +72%
Contains more Fats +41.7%
Contains more Carbs +299%
Contains more Other +22.9%
Contains more Water +50.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
2
:
2
Carrot
Carrot
Contains more Glucose +127.1%
Contains more Fructose +110.9%
Contains more Starch +∞%
Contains more Sucrose +5028.6%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +127.1%
Contains more Fructose +110.9%
Contains more Starch +∞%
Contains more Sucrose +5028.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Carrot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Carrot Opinion
Net carbs 14.12g 6.78g Rose hip
Protein 1.6g 0.93g Rose hip
Fats 0.34g 0.24g Rose hip
Carbs 38.22g 9.58g Rose hip
Calories 162kcal 41kcal Rose hip
Starch 1.43g Carrot
Fructose 1.16g 0.55g Rose hip
Sugar 2.58g 4.74g Rose hip
Fiber 24.1g 2.8g Rose hip
Calcium 169mg 33mg Rose hip
Iron 1.06mg 0.3mg Rose hip
Magnesium 69mg 12mg Rose hip
Phosphorus 61mg 35mg Rose hip
Potassium 429mg 320mg Rose hip
Sodium 4mg 69mg Rose hip
Zinc 0.25mg 0.24mg Rose hip
Copper 0.113mg 0.045mg Rose hip
Manganese 1.02mg 0.143mg Rose hip
Selenium 0.1µg Carrot
Vitamin A 4345IU 16706IU Carrot
Vitamin A RAE 217µg 835µg Carrot
Vitamin E 5.84mg 0.66mg Rose hip
Vitamin C 426mg 5.9mg Rose hip
Vitamin B1 0.016mg 0.066mg Carrot
Vitamin B2 0.166mg 0.058mg Rose hip
Vitamin B3 1.3mg 0.983mg Rose hip
Vitamin B5 0.8mg 0.273mg Rose hip
Vitamin B6 0.076mg 0.138mg Carrot
Folate 3µg 19µg Carrot
Vitamin K 25.9µg 13.2µg Rose hip
Tryptophan 0.012mg Carrot
Threonine 0.191mg Carrot
Isoleucine 0.077mg Carrot
Leucine 0.102mg Carrot
Lysine 0.101mg Carrot
Methionine 0.02mg Carrot
Phenylalanine 0.061mg Carrot
Valine 0.069mg Carrot
Histidine 0.04mg Carrot
Saturated Fat 0.037g Rose hip
Monounsaturated Fat 0.014g Carrot
Polyunsaturated fat 0.117g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Carrot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
98%
Carrot
Minerals Daily Need Coverage Score
38%
Rose hip
12%
Carrot

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.037g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 25)
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.