Rose hips vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
A recap on differences between rose hips and castanea crenata
- Rose hips have more vitamin C, vitamin A, calcium, and vitamin B5; however, castanea crenata is higher in copper, vitamin B1, manganese, vitamin B6, folate, and zinc.
- Rose hips cover your daily vitamin C needs 444% more than castanea crenata.
- Castanea crenata contains 117 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while castanea crenata contains 37IU.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +445.2% |
| Contains more PotassiumPotassium | +30.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +397.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1519.8% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +272.4% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 26.3mg | 444% |
| Fiber | 24.1g | 96% | |
| Copper | 0.113mg | 0.562mg | 50% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin B1 | 0.016mg | 0.344mg | 27% |
| Manganese | 1.02mg | 1.591mg | 25% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B6 | 0.076mg | 0.283mg | 16% |
| Calcium | 169mg | 31mg | 14% |
| Vitamin B5 | 0.8mg | 0.206mg | 12% |
| Folate | 3µg | 47µg | 11% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Iron | 1.06mg | 1.45mg | 5% |
| Magnesium | 69mg | 49mg | 5% |
| Potassium | 429mg | 329mg | 3% |
| Choline | 12mg | 2% | |
| Phosphorus | 61mg | 72mg | 2% |
| Carbs | 38.22g | 34.91g | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Protein | 1.6g | 2.25g | 1% |
| Vitamin B3 | 1.3mg | 1.5mg | 1% |
| Fructose | 1.16g | 1% | |
| Calories | 162kcal | 154kcal | 0% |
| Fats | 0.34g | 0.53g | 0% |
| Net carbs | 14.12g | 34.91g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B2 | 0.166mg | 0.163mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +40.6% |
| Contains more FatsFats | +55.9% |
~equal in
Carbs
~34.91g
~equal in
Water
~61.41g
