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  6. Rose hip vs. Castanea crenata

Rose hip vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Castanea crenata

  • Rose hip has more Vitamin C, Vitamin A RAE, Calcium, and Vitamin B5, however, Castanea crenata is higher in Copper, Vitamin B1, Manganese, Vitamin B6, Folate, and Zinc.
  • Rose hip covers your daily Vitamin C needs 444% more than Castanea crenata.
  • Castanea crenata contains 109 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Castanea crenata contains 2µg.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Nuts, chestnuts, japanese, raw.

Infographic

Rose hip vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
5
Castanea crenata
Castanea crenata
Contains more Calcium +445.2%
Contains more Magnesium +40.8%
Contains more Potassium +30.4%
Contains less Sodium -71.4%
Contains more Iron +36.8%
Contains more Phosphorus +18%
Contains more Zinc +340%
Contains more Copper +397.3%
Contains more Manganese +56%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +445.2%
Contains more Magnesium +40.8%
Contains more Potassium +30.4%
Contains less Sodium -71.4%
Contains more Iron +36.8%
Contains more Phosphorus +18%
Contains more Zinc +340%
Contains more Copper +397.3%
Contains more Manganese +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
6
Castanea crenata
Castanea crenata
Contains more Vitamin A +11643.2%
Contains more Vitamin C +1519.8%
Contains more Vitamin B5 +288.3%
Contains more Vitamin B1 +2050%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +272.4%
Contains more Folate +1466.7%
Equal in Vitamin B2 - 0.163
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +11643.2%
Contains more Vitamin C +1519.8%
Contains more Vitamin B5 +288.3%
Contains more Vitamin B1 +2050%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +272.4%
Contains more Folate +1466.7%
Equal in Vitamin B2 - 0.163

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Castanea crenata
Castanea crenata
Contains more Other +31.1%
Contains more Protein +40.6%
Contains more Fats +55.9%
Equal in Carbs - 34.91
Equal in Water - 61.41
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Other +31.1%
Contains more Protein +40.6%
Contains more Fats +55.9%
Equal in Carbs - 34.91
Equal in Water - 61.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Castanea crenata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Castanea crenata Opinion
Net carbs 14.12g 34.91g Castanea crenata
Protein 1.6g 2.25g Castanea crenata
Fats 0.34g 0.53g Castanea crenata
Carbs 38.22g 34.91g Rose hip
Calories 162kcal 154kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Castanea crenata
Fiber 24.1g Rose hip
Calcium 169mg 31mg Rose hip
Iron 1.06mg 1.45mg Castanea crenata
Magnesium 69mg 49mg Rose hip
Phosphorus 61mg 72mg Castanea crenata
Potassium 429mg 329mg Rose hip
Sodium 4mg 14mg Rose hip
Zinc 0.25mg 1.1mg Castanea crenata
Copper 0.113mg 0.562mg Castanea crenata
Manganese 1.02mg 1.591mg Castanea crenata
Vitamin A 4345IU 37IU Rose hip
Vitamin A RAE 217µg 2µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 26.3mg Rose hip
Vitamin B1 0.016mg 0.344mg Castanea crenata
Vitamin B2 0.166mg 0.163mg Rose hip
Vitamin B3 1.3mg 1.5mg Castanea crenata
Vitamin B5 0.8mg 0.206mg Rose hip
Vitamin B6 0.076mg 0.283mg Castanea crenata
Folate 3µg 47µg Castanea crenata
Vitamin K 25.9µg Rose hip
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Saturated Fat 0.078g Rose hip
Monounsaturated Fat 0.278g Castanea crenata
Polyunsaturated fat 0.138g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
30%
Castanea crenata
Minerals Daily Need Coverage Score
38%
Rose hip
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.