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Rose hips vs. Cauliflower — In-Depth Nutrition Comparison

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How are rose hips and cauliflower different?

  • Rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, magnesium, and vitamin K, while cauliflower is higher in folate and vitamin B6.
  • Rose hips cover your daily need for vitamin C, 420% more than cauliflower.

Rose Hips, wild (Northern Plains Indians) and Cauliflower, raw types were used in this article.

Infographic

Rose hips vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +668.2%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +152.4%
Contains more CopperCopper +189.7%
Contains more PhosphorusPhosphorus +38.6%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +558.1%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin CVitamin C +783.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin KVitamin K +67.1%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more FolateFolate +1800%
Contains more CholineCholine +269.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more FatsFats +21.4%
Contains more CarbsCarbs +669%
Contains more OtherOther +55.3%
Contains more ProteinProtein +20%
Contains more WaterWater +57%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +42.6%
Contains more FructoseFructose +19.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Cauliflower
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Cauliflower DV% diff.
Vitamin C 426mg 48.2mg 420%
Fiber 24.1g 2g 88%
Manganese 1.02mg 0.155mg 38%
Vitamin E 5.84mg 0.08mg 38%
Vitamin A 217µg 0µg 24%
Calcium 169mg 22mg 15%
Folate 3µg 57µg 14%
Magnesium 69mg 15mg 13%
Carbs 38.22g 4.97g 11%
Vitamin K 25.9µg 15.5µg 9%
Vitamin B2 0.166mg 0.06mg 8%
Vitamin B6 0.076mg 0.184mg 8%
Iron 1.06mg 0.42mg 8%
Copper 0.113mg 0.039mg 8%
Calories 162kcal 25kcal 7%
Choline 12mg 44.3mg 6%
Vitamin B3 1.3mg 0.507mg 5%
Potassium 429mg 299mg 4%
Vitamin B1 0.016mg 0.05mg 3%
Vitamin B5 0.8mg 0.667mg 3%
Phosphorus 61mg 44mg 2%
Sodium 4mg 30mg 1%
Selenium 0.6µg 1%
Protein 1.6g 1.92g 1%
Saturated fat 0.13g 1%
Fats 0.34g 0.28g 0%
Net carbs 14.12g 2.97g N/A
Sugar 2.58g 1.91g N/A
Zinc 0.25mg 0.27mg 0%
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Fructose 1.16g 0.97g 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
30%
Cauliflower
Minerals Daily Need Coverage Score
38%
Rose hips
13%
Cauliflower

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.13g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 0.67g)
Which food is cheaper?
Cauliflower
Cauliflower is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.