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Rose hips vs. Celeriac — In-Depth Nutrition Comparison

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The main differences between rose hips and celeriac

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, vitamin B5, and vitamin B2; however, celeriac has more vitamin K.
  • Daily need coverage for vitamin C for rose hips is 464% higher.
  • Rose hips have a higher glycemic index than celeriac.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Celeriac, raw.

Infographic

Rose hips vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +245%
Contains more CalciumCalcium +293%
Contains more PotassiumPotassium +43%
Contains more IronIron +51.4%
Contains more CopperCopper +61.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +545.6%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +5225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1522.2%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more CholineCholine +33.3%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B6Vitamin B6 +117.1%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +13.3%
Contains more CarbsCarbs +315.4%
Contains more OtherOther +18%
Contains more WaterWater +50%
~equal in Protein ~1.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Celeriac
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Celeriac DV% diff.
Vitamin C 426mg 8mg 464%
Fiber 24.1g 1.8g 89%
Manganese 1.02mg 0.158mg 37%
Vitamin E 5.84mg 0.36mg 37%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 41µg 13%
Calcium 169mg 43mg 13%
Magnesium 69mg 20mg 12%
Carbs 38.22g 9.2g 10%
Vitamin B5 0.8mg 0.352mg 9%
Phosphorus 61mg 115mg 8%
Vitamin B2 0.166mg 0.06mg 8%
Vitamin B6 0.076mg 0.165mg 7%
Calories 162kcal 42kcal 6%
Copper 0.113mg 0.07mg 5%
Iron 1.06mg 0.7mg 5%
Potassium 429mg 300mg 4%
Sodium 4mg 100mg 4%
Vitamin B3 1.3mg 0.7mg 4%
Vitamin B1 0.016mg 0.05mg 3%
Polyunsaturated fat 0.148g 1%
Choline 12mg 9mg 1%
Folate 3µg 8µg 1%
Zinc 0.25mg 0.33mg 1%
Selenium 0.7µg 1%
Fructose 1.16g 1%
Protein 1.6g 1.5g 0%
Fats 0.34g 0.3g 0%
Net carbs 14.12g 7.4g N/A
Sugar 2.58g 1.6g N/A
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
19%
Celeriac
Minerals Daily Need Coverage Score
38%
Rose hips
20%
Celeriac

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.079g)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 29)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.