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  6. Rose hip vs. Cream cheese

Rose hip vs. Cream cheese — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Cream cheese

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Magnesium, Iron, and Copper, however, Cream cheese is richer in Vitamin A RAE.
  • Rose hip covers your daily Vitamin C needs 473% more than Cream cheese.
  • Rose hip contains less Sodium.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cheese, cream.

Infographic

Rose hip vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Cream cheese
Cream cheese
Contains more Calcium +74.2%
Contains more Iron +863.6%
Contains more Magnesium +666.7%
Contains more Potassium +225%
Contains less Sodium -98.7%
Contains more Copper +527.8%
Contains more Manganese +9172.7%
Contains more Phosphorus +75.4%
Contains more Zinc +100%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +74.2%
Contains more Iron +863.6%
Contains more Magnesium +666.7%
Contains more Potassium +225%
Contains less Sodium -98.7%
Contains more Copper +527.8%
Contains more Manganese +9172.7%
Contains more Phosphorus +75.4%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Cream cheese
Cream cheese
Contains more Vitamin A +291.1%
Contains more Vitamin E +579.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +54.7%
Contains more Vitamin B6 +35.7%
Contains more Vitamin K +1133.3%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B2 +38.6%
Contains more Folate +200%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin A +291.1%
Contains more Vitamin E +579.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B5 +54.7%
Contains more Vitamin B6 +35.7%
Contains more Vitamin K +1133.3%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B2 +38.6%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Cream cheese
Cream cheese
Contains more Carbs +592.4%
Contains more Water +11.5%
Contains more Protein +284.4%
Contains more Fats +10029.4%
Equal in Other - 1.27
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +592.4%
Contains more Water +11.5%
Contains more Protein +284.4%
Contains more Fats +10029.4%
Equal in Other - 1.27

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Cream cheese
Cream cheese
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Cream cheese Opinion
Net carbs 14.12g 5.52g Rose hip
Protein 1.6g 6.15g Cream cheese
Fats 0.34g 34.44g Cream cheese
Carbs 38.22g 5.52g Rose hip
Calories 162kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Fructose 1.16g 0g Rose hip
Sugar 2.58g 3.76g Rose hip
Fiber 24.1g 0g Rose hip
Calcium 169mg 97mg Rose hip
Iron 1.06mg 0.11mg Rose hip
Magnesium 69mg 9mg Rose hip
Phosphorus 61mg 107mg Cream cheese
Potassium 429mg 132mg Rose hip
Sodium 4mg 314mg Rose hip
Zinc 0.25mg 0.5mg Cream cheese
Copper 0.113mg 0.018mg Rose hip
Manganese 1.02mg 0.011mg Rose hip
Selenium 8.6µg Cream cheese
Vitamin A 4345IU 1111IU Rose hip
Vitamin A RAE 217µg 308µg Cream cheese
Vitamin E 5.84mg 0.86mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.023mg Cream cheese
Vitamin B2 0.166mg 0.23mg Cream cheese
Vitamin B3 1.3mg 0.091mg Rose hip
Vitamin B5 0.8mg 0.517mg Rose hip
Vitamin B6 0.076mg 0.056mg Rose hip
Folate 3µg 9µg Cream cheese
Vitamin B12 0.22µg Cream cheese
Vitamin K 25.9µg 2.1µg Rose hip
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Cholesterol 101mg Rose hip
Saturated Fat 20.213g Rose hip
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 8.907g Cream cheese
Polyunsaturated fat 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
19%
Cream cheese
Minerals Daily Need Coverage Score
38%
Rose hip
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.