Rose hips vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between rose hips and mozzarella
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, and magnesium; however, mozzarella is richer in phosphorus, calcium, zinc, and vitamin B2.
- Rose hips cover your daily vitamin C needs 473% more than mozzarella.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more PotassiumPotassium | +351.6% |
| Contains more IronIron | +324% |
| Contains more CopperCopper | +318.5% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +332.5% |
| Contains more ZincZinc | +1152% |
| Contains more PhosphorusPhosphorus | +759% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.4% |
| Contains more Vitamin EVitamin E | +3793.3% |
| Contains more Vitamin B3Vitamin B3 | +983.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1338.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Phosphorus | 61mg | 524mg | 66% |
| Calcium | 169mg | 731mg | 56% |
| Protein | 1.6g | 27.5g | 52% |
| Saturated fat | 10.867g | 49% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.15mg | 38% |
| Vitamin B12 | 0.92µg | 38% | |
| Selenium | 15.7µg | 29% | |
| Fats | 0.34g | 17.1g | 26% |
| Zinc | 0.25mg | 3.13mg | 26% |
| Vitamin K | 25.9µg | 1.8µg | 20% |
| Cholesterol | 54mg | 18% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B2 | 0.166mg | 0.34mg | 13% |
| Carbs | 38.22g | 3.1g | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Copper | 0.113mg | 0.027mg | 10% |
| Potassium | 429mg | 95mg | 10% |
| Magnesium | 69mg | 26mg | 10% |
| Iron | 1.06mg | 0.25mg | 10% |
| Vitamin A | 217µg | 137µg | 9% |
| Vitamin B3 | 1.3mg | 0.12mg | 7% |
| Calories | 162kcal | 280kcal | 6% |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Folate | 3µg | 9µg | 2% |
| Vitamin D | 13IU | 2% | |
| Sodium | 4mg | 16mg | 1% |
| Choline | 12mg | 18.4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 3.1g | N/A |
| Sugar | 2.58g | 1.23g | N/A |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1132.9% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +1618.8% |
| Contains more FatsFats | +4929.4% |
| Contains more OtherOther | +103.4% |
