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  6. Rose hip vs. Romano cheese

Rose hip vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between Rose hip and Romano cheese

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , and Vitamin K, while Romano cheese has more Phosphorus, Calcium, Zinc, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 473% higher.
  • The amount of Sodium in Rose hip is lower.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cheese, romano.

Infographic

Rose hip vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
4
Romano cheese
Romano cheese
Contains more Iron +37.7%
Contains more Magnesium +68.3%
Contains more Potassium +398.8%
Contains less Sodium -99.7%
Contains more Copper +276.7%
Contains more Manganese +5000%
Contains more Calcium +529.6%
Contains more Phosphorus +1145.9%
Contains more Zinc +932%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +37.7%
Contains more Magnesium +68.3%
Contains more Potassium +398.8%
Contains less Sodium -99.7%
Contains more Copper +276.7%
Contains more Manganese +5000%
Contains more Calcium +529.6%
Contains more Phosphorus +1145.9%
Contains more Zinc +932%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
6
Romano cheese
Romano cheese
Contains more Vitamin A +947%
Contains more Vitamin E +2439.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1588.3%
Contains more Vitamin B5 +88.7%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +11.8%
Contains more Folate +133.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +947%
Contains more Vitamin E +2439.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1588.3%
Contains more Vitamin B5 +88.7%
Contains more Vitamin K +1077.3%
Contains more Vitamin B1 +131.3%
Contains more Vitamin B2 +122.9%
Contains more Vitamin B6 +11.8%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +952.9%
Contains more Water +89.8%
Contains more Protein +1887.5%
Contains more Fats +7823.5%
Contains more Other +469.5%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +952.9%
Contains more Water +89.8%
Contains more Protein +1887.5%
Contains more Fats +7823.5%
Contains more Other +469.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Romano cheese Opinion
Net carbs 14.12g 3.63g Rose hip
Protein 1.6g 31.8g Romano cheese
Fats 0.34g 26.94g Romano cheese
Carbs 38.22g 3.63g Rose hip
Calories 162kcal 387kcal Romano cheese
Fructose 1.16g Rose hip
Sugar 2.58g 0.73g Romano cheese
Fiber 24.1g 0g Rose hip
Calcium 169mg 1064mg Romano cheese
Iron 1.06mg 0.77mg Rose hip
Magnesium 69mg 41mg Rose hip
Phosphorus 61mg 760mg Romano cheese
Potassium 429mg 86mg Rose hip
Sodium 4mg 1433mg Rose hip
Zinc 0.25mg 2.58mg Romano cheese
Copper 0.113mg 0.03mg Rose hip
Manganese 1.02mg 0.02mg Rose hip
Selenium 14.5µg Romano cheese
Vitamin A 4345IU 415IU Rose hip
Vitamin A RAE 217µg 96µg Rose hip
Vitamin E 5.84mg 0.23mg Rose hip
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.037mg Romano cheese
Vitamin B2 0.166mg 0.37mg Romano cheese
Vitamin B3 1.3mg 0.077mg Rose hip
Vitamin B5 0.8mg 0.424mg Rose hip
Vitamin B6 0.076mg 0.085mg Romano cheese
Folate 3µg 7µg Romano cheese
Vitamin B12 1.12µg Romano cheese
Vitamin K 25.9µg 2.2µg Rose hip
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg Rose hip
Saturated Fat 17.115g Rose hip
Monounsaturated Fat 7.838g Romano cheese
Polyunsaturated fat 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
28%
Romano cheese
Minerals Daily Need Coverage Score
38%
Rose hip
106%
Romano cheese

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1429mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $2.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.