Rose hips vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between rose hips and romano cheese
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, while romano cheese has more phosphorus, calcium, and zinc.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- The amount of sodium in rose hips is lower.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.3% |
| Contains more PotassiumPotassium | +398.8% |
| Contains more IronIron | +37.7% |
| Contains more CopperCopper | +276.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +5000% |
| Contains more CalciumCalcium | +529.6% |
| Contains more ZincZinc | +932% |
| Contains more PhosphorusPhosphorus | +1145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126% |
| Contains more Vitamin EVitamin E | +2439.1% |
| Contains more Vitamin B3Vitamin B3 | +1588.3% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin KVitamin K | +1077.3% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Phosphorus | 61mg | 760mg | 100% |
| Fiber | 24.1g | 0g | 96% |
| Calcium | 169mg | 1064mg | 90% |
| Saturated fat | 17.115g | 78% | |
| Sodium | 4mg | 1433mg | 62% |
| Protein | 1.6g | 31.8g | 60% |
| Vitamin B12 | 1.12µg | 47% | |
| Manganese | 1.02mg | 0.02mg | 43% |
| Fats | 0.34g | 26.94g | 41% |
| Vitamin E | 5.84mg | 0.23mg | 37% |
| Cholesterol | 104mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.25mg | 2.58mg | 21% |
| Vitamin K | 25.9µg | 2.2µg | 20% |
| Monounsaturated fat | 7.838g | 20% | |
| Vitamin B2 | 0.166mg | 0.37mg | 16% |
| Vitamin A | 217µg | 96µg | 13% |
| Carbs | 38.22g | 3.63g | 12% |
| Calories | 162kcal | 387kcal | 11% |
| Potassium | 429mg | 86mg | 10% |
| Copper | 0.113mg | 0.03mg | 9% |
| Vitamin B3 | 1.3mg | 0.077mg | 8% |
| Vitamin B5 | 0.8mg | 0.424mg | 8% |
| Magnesium | 69mg | 41mg | 7% |
| Polyunsaturated fat | 0.593g | 4% | |
| Iron | 1.06mg | 0.77mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B1 | 0.016mg | 0.037mg | 2% |
| Vitamin B6 | 0.076mg | 0.085mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Choline | 12mg | 15.4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 3.63g | N/A |
| Sugar | 2.58g | 0.73g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +952.9% |
| Contains more WaterWater | +89.8% |
| Contains more ProteinProtein | +1887.5% |
| Contains more FatsFats | +7823.5% |
| Contains more OtherOther | +469.5% |
