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Rose hip vs. Cherimoya — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Cherimoya

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Iron, and Vitamin B5, however, Cherimoya is higher in Vitamin B6.
  • Rose hip covers your daily Vitamin C needs 459% more than Cherimoya.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Cherimoya, raw.

Infographic

Rose hip vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1590%
Contains more Iron +292.6%
Contains more Magnesium +305.9%
Contains more Phosphorus +134.6%
Contains more Potassium +49.5%
Contains less Sodium -42.9%
Contains more Zinc +56.3%
Contains more Copper +63.8%
Contains more Manganese +996.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +1590%
Contains more Iron +292.6%
Contains more Magnesium +305.9%
Contains more Phosphorus +134.6%
Contains more Potassium +49.5%
Contains less Sodium -42.9%
Contains more Zinc +56.3%
Contains more Copper +63.8%
Contains more Manganese +996.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +86800%
Contains more Vitamin E +2063%
Contains more Vitamin C +3281%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B1 +531.3%
Contains more Vitamin B6 +238.2%
Contains more Folate +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +86800%
Contains more Vitamin E +2063%
Contains more Vitamin C +3281%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B1 +531.3%
Contains more Vitamin B6 +238.2%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +115.8%
Contains more Other +81.5%
Contains more Fats +100%
Contains more Water +35.3%
Equal in Protein - 1.57
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Carbs +115.8%
Contains more Other +81.5%
Contains more Fats +100%
Contains more Water +35.3%
Equal in Protein - 1.57

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +842.9%
Contains more Glucose +342.5%
Contains more Fructose +441.4%
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +842.9%
Contains more Glucose +342.5%
Contains more Fructose +441.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Cherimoya Opinion
Net carbs 14.12g 14.71g Cherimoya
Protein 1.6g 1.57g Rose hip
Fats 0.34g 0.68g Cherimoya
Carbs 38.22g 17.71g Rose hip
Calories 162kcal 75kcal Rose hip
Fructose 1.16g 6.28g Cherimoya
Sugar 2.58g 12.87g Rose hip
Fiber 24.1g 3g Rose hip
Calcium 169mg 10mg Rose hip
Iron 1.06mg 0.27mg Rose hip
Magnesium 69mg 17mg Rose hip
Phosphorus 61mg 26mg Rose hip
Potassium 429mg 287mg Rose hip
Sodium 4mg 7mg Rose hip
Zinc 0.25mg 0.16mg Rose hip
Copper 0.113mg 0.069mg Rose hip
Manganese 1.02mg 0.093mg Rose hip
Vitamin A 4345IU 5IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.27mg Rose hip
Vitamin C 426mg 12.6mg Rose hip
Vitamin B1 0.016mg 0.101mg Cherimoya
Vitamin B2 0.166mg 0.131mg Rose hip
Vitamin B3 1.3mg 0.644mg Rose hip
Vitamin B5 0.8mg 0.345mg Rose hip
Vitamin B6 0.076mg 0.257mg Cherimoya
Folate 3µg 23µg Cherimoya
Vitamin K 25.9µg Rose hip
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g Rose hip
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
18%
Cherimoya
Minerals Daily Need Coverage Score
38%
Rose hip
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.