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Rose hip vs Cherry - In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Cherry?

  • Cherry has less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 462% higher.
  • Rose hip has 83 times more Vitamin E than Cherry. Rose hip has 5.84mg of Vitamin E , while Cherry has 0.07mg.

We used Rose Hips, wild (Northern Plains Indians) and Cherries, sour, red, raw types in this comparison.

Infographic

Rose hip vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
7
:
1
Cherry
Cherry
Contains more Calcium +956.3%
Contains more Iron +231.3%
Contains more Magnesium +666.7%
Contains more Phosphorus +306.7%
Contains more Potassium +148%
Contains more Zinc +150%
Contains less Sodium -25%
Equal in Copper - 0.104
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +956.3%
Contains more Iron +231.3%
Contains more Magnesium +666.7%
Contains more Phosphorus +306.7%
Contains more Potassium +148%
Contains more Zinc +150%
Contains less Sodium -25%
Equal in Copper - 0.104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
8
:
4
Cherry
Cherry
Contains more Vitamin A +238.7%
Contains more Vitamin E +8242.9%
Contains more Vitamin C +4160%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +459.4%
Contains more Vitamin B6 +72.7%
Contains more Vitamin K +1133.3%
Contains more Vitamin B1 +87.5%
Contains more Folate +166.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin A +238.7%
Contains more Vitamin E +8242.9%
Contains more Vitamin C +4160%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +225%
Contains more Vitamin B5 +459.4%
Contains more Vitamin B6 +72.7%
Contains more Vitamin K +1133.3%
Contains more Vitamin B1 +87.5%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Cherry
Cherry
Contains more Protein +60%
Contains more Fats +13.3%
Contains more Carbs +213.8%
Contains more Other +202.6%
Contains more Water +46.8%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +60%
Contains more Fats +13.3%
Contains more Carbs +213.8%
Contains more Other +202.6%
Contains more Water +46.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
0
:
3
Cherry
Cherry
Contains more Sucrose +1042.9%
Contains more Glucose +211.9%
Contains more Fructose +202.6%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherry
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1042.9%
Contains more Glucose +211.9%
Contains more Fructose +202.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Cherry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Cherry Opinion
Net carbs 14.12g 10.58g Rose hip
Protein 1.6g 1g Rose hip
Fats 0.34g 0.3g Rose hip
Carbs 38.22g 12.18g Rose hip
Calories 162kcal 50kcal Rose hip
Fructose 1.16g 3.51g Cherry
Sugar 2.58g 8.49g Rose hip
Fiber 24.1g 1.6g Rose hip
Calcium 169mg 16mg Rose hip
Iron 1.06mg 0.32mg Rose hip
Magnesium 69mg 9mg Rose hip
Phosphorus 61mg 15mg Rose hip
Potassium 429mg 173mg Rose hip
Sodium 4mg 3mg Cherry
Zinc 0.25mg 0.1mg Rose hip
Copper 0.113mg 0.104mg Rose hip
Vitamin A 4345IU 1283IU Rose hip
Vitamin A RAE 217µg 64µg Rose hip
Vitamin E 5.84mg 0.07mg Rose hip
Vitamin C 426mg 10mg Rose hip
Vitamin B1 0.016mg 0.03mg Cherry
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 0.4mg Rose hip
Vitamin B5 0.8mg 0.143mg Rose hip
Vitamin B6 0.076mg 0.044mg Rose hip
Folate 3µg 8µg Cherry
Vitamin K 25.9µg 2.1µg Rose hip
Saturated Fat 0.068g Rose hip
Monounsaturated Fat 0.082g Cherry
Polyunsaturated fat 0.09g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
166%
Rose hip
14%
Cherry
Minerals Daily Need Coverage Score
31%
Rose hip
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.91g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 42)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.