Rose hips vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between rose hips and chicken sandwich
- Rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E; however, chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B1, and phosphorus.
- Rose hips cover your daily vitamin C needs 472% more than chicken sandwich.
- Chicken sandwich contains 136 times less vitamin A than rose hips. Rose hips contain 4345IU of vitamin A, while chicken sandwich contains 32IU.
- Rose hips have less sodium.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +191.4% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more CopperCopper | +68.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +365.8% |
| Contains more IronIron | +67% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53150% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +142.3% |
| Contains more Vitamin KVitamin K | +204.7% |
| Contains more Vitamin B1Vitamin B1 | +1337.5% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +493.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +403.9% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +194.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.8mg | 472% |
| Fiber | 24.1g | 1.4g | 91% |
| Vitamin B3 | 1.3mg | 7.72mg | 40% |
| Selenium | 19.9µg | 36% | |
| Manganese | 1.02mg | 0.219mg | 35% |
| Sodium | 4mg | 753mg | 33% |
| Protein | 1.6g | 16.28g | 29% |
| Vitamin B6 | 0.076mg | 0.383mg | 24% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin E | 5.84mg | 2.41mg | 23% |
| Polyunsaturated fat | 3.177g | 21% | |
| Phosphorus | 61mg | 185mg | 18% |
| Vitamin B1 | 0.016mg | 0.23mg | 18% |
| Fats | 0.34g | 11.19g | 17% |
| Vitamin K | 25.9µg | 8.5µg | 15% |
| Cholesterol | 35mg | 12% | |
| Folate | 3µg | 47µg | 11% |
| Calcium | 169mg | 58mg | 11% |
| Magnesium | 69mg | 24mg | 11% |
| Monounsaturated fat | 4.481g | 11% | |
| Saturated fat | 2.123g | 10% | |
| Vitamin B2 | 0.166mg | 0.3mg | 10% |
| Iron | 1.06mg | 1.77mg | 9% |
| Vitamin B5 | 0.8mg | 1.2mg | 8% |
| Starch | 16.5g | 7% | |
| Carbs | 38.22g | 20.89g | 6% |
| Vitamin B12 | 0.13µg | 5% | |
| Copper | 0.113mg | 0.067mg | 5% |
| Potassium | 429mg | 245mg | 5% |
| Choline | 12mg | 35.3mg | 4% |
| Calories | 162kcal | 250kcal | 4% |
| Zinc | 0.25mg | 0.61mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 14.12g | 19.49g | N/A |
| Sugar | 2.58g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Fructose | 1.16g | 0.97g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +83% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +917.5% |
| Contains more FatsFats | +3191.2% |
| Contains more OtherOther | +128.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +69.6% |
| Contains more FructoseFructose | +19.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1542.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
